Lime, or lime, is a fruit that has many nutritional values, and hence - healing properties. Lime is considered the lemon's cousin, but it is not only smaller, but also more acidic. Lime juice supports the work of the liver, and water with lime reduces weight. What other healing properties does lime have?

Lime , also known as lime, is a citrus from the rutaceae family whosehealing propertiesand nutritional values ​​have long been appreciated in Asia, from where probably comes. From Asia, lime trees were brought to Egypt and other regions of North Africa by Middle Eastern merchants in the 10th century. In the 13th century, the Moors brought limes to Spain, thanks to which the fruit spread to southern Europe. The limes first found their way to America in 1493, during the journey of Christopher Columbus, but only remained in Florida for good in the 16th century, when they were brought by the Spanish colonizers from the West Indies. Currently, lime is grown in tropical and subtropical zones, mainly in India, Mexico, Argentina and Brazil, as well as in Europe, Egypt and Florida.

Contents:

  1. Lime - anti-cancer properties
  2. Lime supports liver function
  3. Lime - nutritional values ​​
  4. Lime to de-acidify the body
  5. Lime strengthens immunity
  6. Lime relieves the symptoms of neurosis
  7. Lime and diabetes
  8. Lime and pregnancy
  9. Lime - selection, storage, preparation
  10. Lime - use in the kitchen
  11. Lime - use in cosmetics

Lime - anti-cancer properties

Lime contains bioflavonoids that have antioxidant properties. These compounds destroy oxygen free radicals responsible for the formation of cancer. For this reason, lime is recommended in anti-cancer prophylaxis. Bioflavonoids contained in lime also protect against the occurrence of cardiovascular diseases.

Lime supports the work of the liver and more

Lime has a positive effect on the functioning of the digestive system.Lime juicethins bile, which facilitates its flow. Thanks to this, it improves the functioning of the liver. It has similar properties water with limewhich additionally reduces weight.

In addition, research by Hopkins University scientists shows that lime fights E. Coli bacteria. The experiment consisted in adding E. Coli bacteria and MS2 bacteriophages to the lime juice. It turned out that lime juice coped with the destruction of bacteria better than the sun's rays. Lime juice can therefore be an alternative to water disinfectant tablets, argue the researchers.

Worth knowing

Lime - nutritional values ​​(in 100 g)

Energy value - 30 kcal Protein - 0.70 g Fat - 0.20 g Carbohydrates - 10.54 g (including sugars: 1.69 g) Fiber - 2.8 g Water - 88.26 g

Minerals

Calcium - 33 mg Iron - 0.60 mg Magnesium - 6 mg Phosphorus - 18 mg Potassium - 102 mg Sodium - 2 mg Zinc - 0.11 mg

Vitamins

Vitamin C - 29.1 mg Thiamine - 0.030 mg Riboflavin - 0.020 mg Niacin - 0.200 mg Vitamin B6 - 0.043 mg Vitamin A - 50 IU Vitamin E - 0.22 mg

Lime to de-acidify the body

Lime also has alkalizing properties - it provides the body with an acid-base balance, therefore it is recommended in a de-acidifying diet. Acidification of the body causes diseases such as rheumatism, osteoporosis, migraines and depression. It also reduces immunity and weakens the body.

Lime strengthens immunity

Due to the very high content of vitamin C (29.1 mg / 100g), lime significantly strengthens the immune system. Lime juice also has bactericidal and disinfecting properties, which is why it is especially recommended in the autumn and winter period to prevent colds.

Lime means lime, lime, lime, sour lime.

Lime relieves the symptoms of neurosis

Due to the high potassium content, lime has a positive effect on the functioning of the nervous system. Thanks to this, it helps in the fight against neurosis. Regular consumption of lime relieves the symptoms of neurasthenia, such as: increased hyperactivity, irritability, intestinal oversensitivity, problems with concentration and palpitations. Lime also relieves headaches.

Lime and diabetes

Lime is a low-calorie fruit - 100 g of fruit contains only 30 kcal. Additionally, it has a low glycemic index. Lime juice also allows you to control the level of glucose in the blood, so it is recommended for people suffering from diabetes and obesity.

Lime and pregnancy

Due to the rich source of vitamins and nutritional values, lime is recommended for pregnant women. A large amount of vitamin C strengthens immunity, and therefore protects againstinfections that may be dangerous to the he alth and life of a child. Lime juice has a positive effect on the digestive system, therefore it solves problems with defecation, prevents diarrhea and constipation. It also soothes morning sickness. Lime lowers blood pressure that is too high, which can contribute to preeclampsia, which leads to premature birth.

Worth knowing

Lime - selection, storage, preparation

Choose hard and heavy fruits as they will be the juiciest. The lime should have a shiny skin ranging in color from light to intense green.

Slight brown discoloration on the skin does not affect the flavor, but larger spots and soft spots indicate rotten fruit. On the other hand, a hard, wrinkled peel is a sign that the lime is dry.

Lime fruit should be stored in a cool place or at room temperature. It is worth remembering that lime is very absorbent of odors, so you should not keep this fruit in the refrigerator. Storing it next to other products may make the lime "blend in" with other scents, making it unappetizing. If we want to avoid this, a good solution is to put the fruit in a plastic bag so that it does not come into direct contact with other products.

Fruits stored at room temperature are juicier, but those kept in the refrigerator stay fresh longer.

Lime - use in the kitchen

Lime is an extremely aromatic fruit, which is why it has found its use in the kitchen. It is a popular addition to drinks and alcoholic beverages. The most famous is mojito - a drink from Cuba, which was it owes its refreshing taste thanks to the lime. Lime is also an excellent ingredient of juices and sorbets. Another drink that lime goes well with is tea. Lime has also found its use as an addition to salads and desserts. Also goes well with seafood.

It's good to know that you need six to nine fruits (depending on the size and variety of the limes) to make one glass of lime juice. In order to make it easier to squeeze the limes by hand, it is worth rolling the fruit on a hard surface before pressing it slightly. It is worth knowing that the juice of two lemons corresponds to the juice of three limes.

Lime - use in cosmetics

Lime, like lemon, has an excellent effect on improving the condition of the skin and delays the aging process. Due to the high content of flavonoids, lime nourishes the skin and smoothes wrinkles. Besides, it hasbrightening and regenerating properties, thanks to which it has found its application in cosmetics. Lime is used in products designed to cleanse the skin and to fight discoloration. Cosmetics containing lime lighten dark circles under the eyes and even out the skin tone. Lime also has softening properties. With longer use of lime, you can soften and get rid of the hard, calloused epidermis. Due to the high content of vitamin A, lime also has a beneficial effect on the condition of hair and nails. It regenerates them and prevents their weakening.

About the authorWeronika RumińskaA graduate of Polish philology with an editorial and publishing specialization at the University of Warsaw. She developed her interests related to the editor's work already during her master's studies, actively cooperating with Poradnikzdrowie.pl on the editorial path and social media. Privately, a lover of good crime fiction and horse riding.

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