Pumpkin soup is a proposition not only for autumn chill. Pumpkin soup, both traditional - in the form of a cream, as well as with ginger and curry or coconut milk, will warm you up and provide you with many vitamins and other nutrients. How to prepare pumpkin soup?

Pumpkin soup recipeswill surely come in handy during the autumn cold weather.Pumpkin soupwill warm you up and, additionally, quickly saturate you and provide you with many vitamins and nutrients. Check out howmake pumpkin soup .

Pumpkin soup - healing properties

Pumpkin soup primarily provides beta-carotene, i.e. provitamin A. Beta-carotene lowers the level of bad cholesterol, prevents atherosclerosis and related diseases - stroke or heart attack.

Regular consumption of pumpkin soup can lower the risk of cardiovascular diseases by up to several dozen percent. Beta-carotene also ensures the proper functioning of the eyesight, especially at dusk. In addition, pumpkin soup provides:

  • vitamin C, which strengthens immunity (which cannot be overestimated in the autumn and winter illnesses season)
  • important for pregnant women folic acid
  • vitamin of youth, i.e. vitamin E
  • strengthening the nervous system B vitamins

Pumpkin soup is also an option for people who are slimming - a nutritious portion (300 g) of pumpkin soup provides less than 100 kcal.

The glycemic index of pumpkin soup is not low, therefore the serving of soup for a diabetic person must be moderate.

  • Pumpkin: Nutritional and healing properties of pumpkin

Pumpkin soup - pumpkin soup cream recipe

Ingredients (for 6 servings)

  • 1 kg of fresh pumpkin,
  • 2 l vegetable stock,
  • 100 ml double cream,
  • 1 onion,
  • 2 cloves of garlic,
  • 2 tablespoons of butter,
  • 2 sweet potatoes,
  • a pinch of ground nutmeg,
  • freshly ground black pepper and s alt

Preparation method:

1. Peel the pumpkin from the skin, remove the seeds and dice it. Then, peel and dice the potatoes.

2. In a pot, heat the butter, add the finely chopped onion and garlic squeezed through the press. All glazed. Then add the pumpkin and potatoes. Pour in at the endadd the broth to the pot and cook it, covered, over low heat for about 40 minutes.

3. Blend the slightly cooled soup into a smooth cream and season to taste with s alt, pepper and nutmeg. Then pour in the cream and bring to a boil. The soup served in platters can be sprinkled with chopped chives.

Pumpkin soup - pumpkin soup recipe with coconut milk

Ingredients (for 2 servings):

  • a quarter of a kilo of pumpkin,
  • 1 small carrot,
  • 500 ml vegetable stock (can be cubed)

Remember to choose heavy, symmetrical pumpkins for culinary purposes. Store them in a dry, cool place.

  • 400 ml coconut milk
  • 100 ml of orange juice
  • 100 ml dry white wine
  • 2 cloves of garlic
  • pinch of curry
  • pinch of s alt and pepper to taste
  • a few coriander leaves
  • olive oil spoon of butter

Preparation method:

Dice the pumpkin and carrots and fry them in a pan. Then transfer everything to a pot and pour over the vegetable stock, coconut milk, orange juice and wine. Then add the chopped garlic. Cook the soup until the vegetables are tender. Finally, season the soup with curry, s alt and pepper. It can be served with coriander leaves.

Pumpkin soup - pumpkin soup recipe with ginger and curry

Ingredients (for 2 servings):

  • half a kilo of pumpkin,
  • half a small celery,
  • 3 medium carrots,
  • spices: ginger (10 g), 1 teaspoon of curry powder, a pinch of chili pepper (powdered), s alt and pepper,
  • juice from 1/3 lemon,
  • 1 tablespoon olive oil.

Preparation method:

1. Remove seeds from the pumpkin, peel it and dice it. Then, peel and slice the celery and carrots as well. Chop the ginger.

2. Put all the vegetables and ginger in the pot and pour water over it. Then season with a pinch of s alt and a tablespoon of olive oil and mix. Simmer the soup for about 30 minutes (until the vegetables are tender). Finally, add the lemon juice and season with the remaining spices.

The soup can be served with croutons or garlic bread (brush the slices of bread with butter grated with garlic and bake in the oven).

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