"Kick fit" is Ewa Chodakowska's training program, which turned out to be another bull's eye! Thousands of Polish women love "Kick fit", and the opinions about the training are very favorable. It is hardly surprising, since Ewa Chodakowska prepared it with a view to strengthening joints and deep muscles, shaping the figure and slimming the body. The first effects of "Kick fit" training will appear after a few weeks of regular exercise, and with a good diet and a he althy lifestyle, they will stay with us for a long time. Check what characterizes this innovative training program and learn about the opinions of those who have already tried it.

Contents:

  1. What is "Kick fit"?
  2. Effects "Kick fit"
  3. Reviews about "Kick fit"

"Kick fit" is another DVD released by Ewa Chodakowska. This time the trainer has prepared something special for all girls who want to look great in a bikini outfit. The training program is based on an interval system that sculpts the body and strengthens the body. The effects of "Kick fit" can appear extremely quickly if we also take care of other components of a he althy life: diet and rest.

Opinions of Internet users about "Kick fit" say one thing - this training is worth the effort!

What is "Kick fit"?

The "Kick fit" training by Ewa Chodakowska is, like most of the sportswoman's training programs, a program based on functional training of the whole body, performed in an interval system with variable intensity. The exercises that Chodakowska proposes will burn a lot of calories and will significantly improve the metabolism.

Check: What is interval training?

The "Kick fit" program is divided into exercises in appropriate sequences, which are performed on time. We have 30 seconds for each of them.

"Kick fit" training largely consists in performing various types of strokes and kicks. On the DVD you will find exercises such as lap and kick on the return, boxing, plank and squat with boxing. Each round of training is divided into standing and mat exercises, and some repetitions are both. This makes you model the whole thing when you perform "Kick fit"figure, and you also strengthen the deep muscles and stabilize the body.

See the trailer for "Kick fit"

Effects "Kick fit"

The most popular fitness trainer in the country guarantees that the effects of the "Kick fit" training program will exceed your wildest expectations! The training will make:

  • you will shape your body
  • firm your body
  • you will slim your muscles
  • you will gain a stable body
  • you will strengthen the deep muscles
  • you will gain a flat stomach, shapely legs, slender arms and sexy buttocks!

The training proposed by Ewa Chodakowska will prepare you for going to the beach and help you fit into the outfit of your dreams. The effects of the "Kick fit" training program are not only a shapely and slender figure, but most of all good body stabilization and excellent joint mobility. It is very important not to forget about he alth and fitness while fighting for your dream body. Ewa Chodakowska's training has a comprehensive effect - on appearance and he alth.

See also: Ewa Chodakowska's cocktails for a slim figure (up to 300 kcal)

Reviews about "Kick fit"

The opinions of Internet users about the "Kick fit" training are very favorable. Most of the people who speak on the Internet are mainly ladies. They agree that Ewa Chodakowska's training program is very demanding, but effective. They emphasize that it is worth exhausting yourself and going through the most difficult exercises, because they give the best results. On the other hand, the shortcomings that are noticed are technical details such as: too short time to change the position and too large variety of exercises. For some, it may be a disadvantage, and for others it may be a plus. It all depends on our preferences and expectations.

This will be useful to you

Meet Ewa Chodakowska's other training sessions:

Skalpel

Skalpel 2

Killer

Turbo burning

Ekstra figura

Revolution

Hot body

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