Ginseng infusion has many he alth properties, just like the root - its spectrum of action is very wide - it will help with potency, as well as strengthen the heart and improve memory.
Ginseng infusionis very he althy and it is definitely worth remembering the miraculous power of the Siberian root. Ginseng root can also be added to tea, as can ginger.
Ginseng infusion is a he althy drink, no matter what type of root it is prepared with. We are talking about different types of ginseng: Chinese, Korean, American, Siberian and Japanese. Regardless of where the root comes from, it will have numerous he alth properties.
Ginseng infusion helps with:
- potency,
- strengthens the heart,
- lowers blood cholesterol,
- gives you energy,
- increases resistance to stress,
- improves memory,
- alleviates menopausal symptoms,
- increases the body's resistance.
Ginseng infusion - how to brew?
To prepare an infusion of ginseng you need a root - in Poland you can usually get Siberian ginseng root. It is harvested at the end of September and dried at 70 degrees Celsius. You can buy it in the form of cut strips that can be infused to make a drink.
Ginseng infusion has a light yellow color, a woody scent and a mild, bitter-sweet flavor. In Asia, adding ginseng to teas and making them into infusions is very popular. It can be considered to be used similarly to ginger, by adding it to tea for he alth purposes - e.g. in the first days of infection.
Brewing method:
Pour approximately 2 grams of dried and chopped ginseng root into a glass, then pour boiling water over it and cover. After 7 minutes, drain the liquid and after cooling it you can drink it.
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Ginseng infusion - contraindications
Overuse of ginseng (including ginseng supplements and root infusions) can lead to the so-called ginseng syndrome. The patient then experiences frequent headaches, malaise, diarrhea and even skin changes.
People suffering from hypertension should be careful with ginseng root infusion,heart arrhythmia, hyperactivity and pregnant women. It is not recommended for children.