I am 13 years old, weigh about 50 kg, my height is 160 cm. I guess that's the right weight, but I'd like to burn belly fat and thigh fat. What exercises do I need to do to achieve my goal?
In your case, the best solution will probably be a combination of a properly composed diet and strengthening exercises. Try to eat he althy and get protein sources 3-4 times a day. Exercises that will not directly slim your abdomen and thighs, but will strengthen these parts of the body, making them look much more advantageous, are: plank, half-squats A) with the feet slightly wider than the width of the hips, toes slightly outside and B) with a very wide spacing of the legs and the positioning of the feet with the toes pointing to the side, as in the case of a ballet "plie", lunges or stepping onto the box. Read the answers to other questions posted to me on this page - you will find many helpful tips there.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Marta RomanowskaMarta Romanowska- fitness instructor, trainer and enthusiast of a he althy lifestyle. It answers questions about fitness in a broad sense: slimming and recreational activities, the selection of exercise equipment and post-workout regeneration. He advises on how to compose a diet to make exercise more effective.
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