- Slavica dance - what are the results?
- See a video with an example of Slavica dance choreography
- Slavica dance - more than fitness
- Slavica dance and zumba - what's the difference?
- Watch a conversation with the originator of slavica dance
Slavica dance is a new form of zumba-like exercise that combines elements of folk dance and fitness. The exercises are accompanied by lively folk music enriched with a modern beat. Slavica dance helps you burn calories, shapes your body and gives you a lot of positive energy.
Slavica danceis a form of exercise invented by Justyna Bolek. The choreographer decided to combine classical figures known from folk dance with elements of physical exercise. This surprising mix, although it has many similarities to zumba, is closer to the Polish tradition. Instead of latino songs, folk music plays in the background, i.e. kujawiaks and krakowiaks. To emphasize the fitness nature of the classes, the classic songs have been enriched with an expressive beat that helps in rhythmically repeating the steps.
Slavica dance - what are the results?
As Justyna Bolek emphasizes, slavica dance is a typical "fat burner", i.e. a fat burner. Regular participation in classes allows you to slim down and shape your body. In turn, learning and repeating dance steps develops motor coordination and gives greater body awareness. Through graceful hand movements and sensual gestures, participants learn how to display their femininity.
See a video with an example of Slavica dance choreography
Source: Dzień Dobry TVN / X-news
Slavica dance - more than fitness
Slavica dance is also an opportunity for great fun. During the dance, various folk shouts and punches are performed, such as "Iiiijaaa!". The music is loud and the pace is lively and lively. This way, the participants can scream, let go of the accumulated stress and release positive energy.
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Slavica dance and zumba - what's the difference?
Although both types of training are based primarily on cardio exercises, there are more elements of fitness in slavica dance. The dance system includes steps characteristic of aerobics - step up, excavation, chasse, extra step, etc. Thanks to this, the slavica dance engages the muscles in the larger area.degree than zumba, which focuses mainly on smooth dance movements. This difference may be significant for people who expect from training not only to burn calories, but also body shaping.
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In slavica dance there are also more jumps and dynamic swinging and less hip work. This makes the choreography easier to learn than in the case of zumba, which is dominated by movements requiring greater flexibility and flexibility of the body. The background music is also important - if someone is closer to Polish kujawiaks and mazurkas than Latin rhythms, he should choose slavica dance classes without hesitation.