Winter depression teases many people at the turn of the year. Worsening weather, insufficient light, shorter day… all this makes us feel irritated, deteriorated in mood and a complete lack of energy. But is winter depression just a seasonal ailment? What symptoms of winter depression should start to worry us?

Winter depressionis not a myth but a real phenomenon, more and more frequent in developed societies. Most depressive-related problems appear at the beginning of autumn, when the lack of light and the deteriorating weather make themselves felt. How to avoid the development ofwinter depressionin time? Does winter depression need treatment? We advise you on how to deal with winter depression. First of all: quickly recognize the bluff that is engulfing us.

Symptoms of winter depression

The most characteristic symptoms of winter depression are:

  • apathy and sadness
  • irritation
  • black thoughts
  • decline in self-esteem
  • difficulty concentrating
  • appetite disorders
  • tiredness or muscle aches

Treatment of winter depression

There are many ideas for treating winter depression. From herbs (St. John's wort, hops, wild rose, rosemary, lime, lavender and others will help with depression) to irradiation with lamps and regular exercise.Be sure to read:home remedies to combat winter depression Many people who suffer from winter depression praise outdoor exercise and phototherapy in overcoming it. It is also worth diversifying your diet, including products that can strengthen the body and chase away the feeling of constant fatigue.Read:Lunch for people suffering from seasonal depression

Winter depression: disturbing symptoms …

If your malaise persists for a long time, you feel more and more meaningless life, anger or anxiety, you withdraw from daily duties, you may have winter depression and it is time to visit a specialist who will check whether winter depression was not only the first sign of much more serious ailments.

Category:

Psychology