The body requires a number of different hormones to function properly. Sleep is an important metabolic regulator that influences the hormonal balance and thus the production and function of many hormones. Sleep disturbance is a problem that should not be underestimated. Having trouble sleeping? Be sure to check the list of hormones that are closely related to it.
Hormones are chemical messengers that play an important role in regulating many processes and functions in the body. They are released by the endocrine system, organs and glands. Good sleep is critical to your he alth as almost every hormone is released in response to your circadian rhythm.
Regular sleep can help regulate your body's hormones. This balance is affected every time sleep is disturbed, so it is important to get a good night's sleep on a regular basis, which is long and deep enough.
The body needs a number of different hormones to function properly. They are responsible, among others after:
- height,
- metabolism,
- appetite,
- sex drive and function,
- heart rate and blood pressure,
- body temperature,
- dream.
Check what hormones are related to sleep
See the gallery of 6 photosAbout the author
Patrycja Pupiec Editor specializing in he alth promotion and psychology. Curiosity about people and their stories drives her to take up socially difficult topics. Author of the StrefaKobiety series devoted to women's he alth, in which she talks to a doctor about prevention and the problems they face. He likes to be up to date, which is why he follows scientific discoveries, especially those related to medicine. Privately, a lover of animals, hiking and the work of Edward Stachura.