Only a few weeks until summer vacation, and you haven't had time to get in shape for the summer yet? Take part in the JuneFit4Summer challenge! Thanks to the joint action of Wformie24.pl and Fit Mom Ania Dziedzic, in 4 weeks you will lose weight and shape the most problematic parts of the body: abdomen, thighs and buttocks. Learn the rules of theFit4Summer challenge and training schedule.

Take theFit4Summer challenge and undergo the metamorphosis of your figure for the summer! Fit4Summer is a joint campaign by Wformie24.pl and the Fit Mom Ani Dziedzic trainer, thanks to which you can lose weight and shape your figure in a bit over 4 weeks.

What is theFit4Summer challenge?

As part of the challenge, Fit Mom trainer Ania Dziedzic will publish on her Facebook profile every day throughout June (except weekends) 20-minute trainings that will burn fat and shape the abdomen, thighs and buttocks. The program will be complemented by 2 longer firming and modeling trainings per week, which you can also find on the trainer's profile. Just turn on the video on your mobile, tablet or laptop and start exercising! You will not need any complicated equipment for training, or you will need dumbbells or water bottles.

START CHALLENGE:

June 1, Thursday, 9:15 a.m., Facebook Fit Mom Ani Dziedzic

FINAL:

Friday June 30

There is a COMPETITION for the girls who took up the challenge - attractive prizes to be won, check it out!

Workout scheduleFit4Summer

Click on the link to go to the selected workout that has already taken place.

DataDay of the weekMorning trainingEvening training
01.06.17thursday9: 15 workout1 VIDEO
02.06.17Friday9: 15 workout2 LIVE
03.06.17Saturdayfreefree
04.06.17Sundayfreefree
05.06.17Monday9: 15 workout3 LIVE20: 00 workout4 LIVE
06.06.17Tuesday9: 15 workout5 VIDEO
07.06.17Wednesday9: 15 workout6 LIVE20: 00 workout7 LIVE
08.06.17thursday9: 15 workout8 VIDEO
09.06.17Friday9: 15 workout9 LIVE
10.06.17Saturdayfreefree
11.06.17Sundayfreefree
12.06.17Monday9: 15 workout10 LIVE20: 00 workout11 LIVE
13.06.17Tuesday9: 15 workout12 LIVE
14.06.17Wednesday9: 15 workout13 LIVE20: 00 workout14 VIDEO
15.06.17Thursday (Corpus Christi)9: 15 workout15 VIDEO
16.06.17Friday9: 15 workout16 VIDEO
17.06.17Saturdayfreefree
18.06.17Sundayfreefree
19.06.17Monday9: 15 workout17 LIVE20: 00 workout18 LIVE
20.06.17Tuesday9: 15 workout19 VIDEO
21.06.17Wednesday9: 15 workout20 LIVE20: 00 workout21 LIVE
22.06.17thursday9: 15 workout22 VIDEO
23.06.17Friday9: 15 workout23 LIVE
24.06.17Saturdayfreefree
25.06.17Sundayfreefree
26.06.17Monday9: 15 workout24 LIVE20: 00 workout25 LIVE
27.06.17Tuesday9: 15 workout26 VIDEO
28.06.17Wednesday9: 15 workout27 LIVE20: 00 workout28 LIVE
29.06.17thursday9: 15 workout29 - choose your favorite!
30.06.17Friday9: 15 workout30 LIVE
Important

Rules of the challengeFit4Summer

  1. Join theFit4Summer event on Facebook - thanks to this you will receive notifications about daily workouts and you will not miss any. At the event, recipes for dietary dishes will also be published, thanks to which you will notice the effects of exercise faster.
  2. Visit Fit Mom Ani's profileDziedzic on Facebook - there throughout June, from Monday to Friday at 9:15, the trainer will conduct 20-minute LIVE and VIDEO trainings. You can practice live with the trainer or do some work-up later. It is important to exercise every day, and after a week you will notice the first results.
  3. In addition, the trainer will publish evening LIVE modeling trainings at 20:00 2 times a week on Mondays and Wednesdays. The condition for the success of your metamorphosis isparticipation in all trainings as part of theFit4Summercampaign (detailed schedule can be found below)
  4. To avoid injuries and prepare your muscles for exercise, warm up before each training session. For this, you can do a short set of warm-up exercises with Fit Mom.
  5. As a sign that you are with us,fast and share the trainings you participate in- the more girls get involved in the challenge, the easier it will be for us to motivate ourselves to exercise!
  6. Have you missed a training session or you can't take part in it? No worries! At www.fit4summer.pl you will find allFit4Summer workouts that have been released so far. You can make up for each of them at any time.
  7. And finally, a very important rule:Remember to stick to a diet!Nutritionist nutritional tips can be found in the article: Nutrition rules during theFit4Summer challenge.

Category:

Slimming