I have been taking zelixa recently (now 15). I want to keep my weight constant, but I can't. I lose weight and gain weight quickly ( although I eat very little). I am 22 years old, 160 cm, 53.8 in weight and 51.6 in that week. How do I keep my weight constant?
Hello!
First of all, the preparation you are using is absolutely not intended for you and may do more harm. It is intended for patients who are at least overweight. To maintain a constant body weight, eat small meals every 3 hours. Eat the first meal when you wake up and the last one 3 hours before going to bed. I suggest drinking still water between meals. The meals should be small in size. The more you lose weight, the more vulnerable you will be to serious nutritional deficiencies and the harder it will be to maintain such a low body weight. Maybe instead of a strict diet, increase physical activity?
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Katarzyna PryzmontKatarzyna Pryzmont - dietitian, psychodietician, owner of the ATP dietary office. He specializes in losing weight for adults, conducts workshops and lectures on motivation when changing eating habits, among others. "How to deal with temptations while losing weight". More at www.katarzynapryzmont.pl
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