Cleansing toxins for each organism may be different. If you are wondering why you feel sluggish, sleepy and tired in winter, the answer is your body's poor condition. In winter, metabolism slows down and the body does not filter out toxins. In order to support it and get rid of harmful chemicals faster, it is necessary to clean it. Detoxification methods include a fruit and vegetable diet, physical activity, herbal treatments and dietary supplements. Choose something for yourself.

With the advent of spring, the motivation to lose weight returns, and the sun encourages physical activity.

How do I know if my body has excess toxins?

If you answer yes to most of these questions, it means that your body needs immediate cleansing:

1. Do you often feel tired?

2. Having trouble concentrating?

3. Do you have trouble falling asleep?

4. Do your nails break easily, and your hair is dull?

5. Do you smoke?

6. Do you drink alcohol?

7. Do you often eat red meat?

8. Don't like the smell of your body?

9. Do you have digestive problems like flatulence etc ?

10. Do your legs feel heavy and swollen?

11. Does your skin look he althy? Do you have rashes, discoloration, acne?

Where do toxins come from in the body?

Avoiding toxins is impossible. We inhale them from the air and "eat" them with meals. If bad chemical reactions take place in the cells of our body, our body produces toxins itself. Of course, our structure provides for self-cleansing of harmful compounds, but accumulated in winter, we can accumulate so much of these substances that without proper support, the internal organs will not be able to excrete them. The natural cleansing of the body takes place in the urinary and respiratory systems. However, this is not enough. That is why it is recommended to detoxify the body several times a year.

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How to cleanse the body?

Fruit and vegetable diet

It consists in consuming properly prepared and selected vegetables and fruits with a low glycemic index. The meals on which the cleansing diet is based should not contain more than600 calories. While using it, you should not drink coffee, tea, alcohol or smoke cigarettes.

Movement stimulates the body to self-cleanse

You don't have to beat yourself up in the gym every day. You just need to do sit-ups, squats and bends every other day. Exercises in fitness clubs - pilates, callanetics or yoga - work well in the fight against toxins. The idea is for your heart rate to beat faster and stimulate your cardiovascular system

Herbal treatment has a diuretic and detoxifying effect

Another way to support the excretory systems is herbal treatment. Prepare infusions of herbs with cleansing and diuretic properties. Some of the most commonly used are dandelion, horsetail and greater burdock. Cleansing with herbs is quite lengthy and can take up to several months. It is important to choose mixtures of such herbs, the properties of which are not mutually exclusive.

Pharmacological dietary supplements are one of the cleansing possibilities

Pharmacies offer many cleansing supplements. Often these are comprehensive products that are supposed to support the functioning of the body, improve the condition and maintain he alth.

Detoxification of the body should take a full 2 ​​weeks, but after just a few days you should feel better. Cleansing the body is a coordinated action - it should be based on diet and exercise. Only comprehensive efforts can bring the desired effect - better well-being and a feeling of lightness.

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Diets