I'm seventeen and I go to high school. I have irritable bowel syndrome. During each break (every 45 minutes) I have to eat something because during the lesson my stomach may rumble, which is very annoying because there is silence in the room. I know that this is not the he althiest method to curb hunger, because I am getting fat. As a rule, I eat very high caloric rolls with sausage or cheese. What can I replace them with? I mean a "stomach filler".
Reach for products with a high content of dietary fiber. Yogurt mixed with wheat bran can also be a good filler.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Małgorzata KrukowskaCenter for Slimming and Nutrition Education "Corpus Delecti www.corpusdelecti.home.pl mobile 0880 320 590 Remember that our expert's answer is informative and will not replace a visit to a doctor.
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