I'm 21 years old. A year and a half ago, I ate a lot of sweets, took birth control pills and walked a lot. I was slim and not gaining weight at all. Now my lifestyle has changed. I spend most of my time sitting (studying, computer) and unfortunately I can't change that. I gained a lot of weight, especially in my thighs and buttocks. I can't exercise (I don't like it anyway), so I try to compensate for it with a diet. And so, for example, I cannot deny myself sweets - so I eat them for breakfast (I usually nibble on all parts of dry biscuits, without any filling or mass). Later, usually a light lunch (e.g. boiled fish or grilled chicken with salad) and coffee with milk for dinner. I don't know if I'm doing right, but I don't know how to do it either. I really care to throw off what I have "earned" and, what's more - do not gain any further weight! I don't know, maybe some pills will help, maybe teas? I don't want to lose my figure by studying!
Please do not believe in miracle pills! There are no miracles. I understand that your lifestyle has changed, but the consequence of this is fat storage. You do not like to exercise … If you do not want to gain weight, a swimming pool, gym or other physical activity is essential. You wrote two words about your diet. I can't say too much, but from what you write you eat very badly. As for chewing on a part of the cookie to eat the less caloric part … it's even hard for me to comment on it. You can afford sweets, but once in a while, e.g. once a week or two. Especially now, with sedentary work without physical activity. If you are interested, I can write your nutritional plan, recommendations that you should follow in order not to gain weight. My number 0880 320 590
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Małgorzata KrukowskaCenter for Slimming and Nutrition Education "Corpus Delecti www.corpusdelecti.home.pl mobile 0880 320 590 Remember that our expert's answer is informative and will not replace a visit to a doctor.
More advice from this expert
Adipex: the illegal drug for weight loss - side effects [Expert's advice]What to eat for gastrointestinal reflux? [Expert advice]Does the lack of carbohydrates accelerate fat burning? [Expert advice]Is Dr. Hay's diet effective?[Expert advice]Do Olive and Grape Seed Oil Lower Cholesterol [Expert Advice]Does provoking vomiting accelerate weight loss? [Expert advice]Can green tea be harmful? [Expert advice]SEVERE OBESITY - Where do gastric reduction surgeries do? [Expert advice]A diet that is good for a protruding tummy [Expert's advice]A good diet for a teenager [Expert's tip]How does Clarinol CLA work? Can it be taken along with birth control pills? [Expert advice] How to tame your appetite? He althy, non-fat snacks [Expert's tip]How to shed a belly? [Expert advice]How To Increase Body Weight With Reflux? [Expert advice]What should be the diet for glaucoma? [Expert advice]Natural yogurt. How much yogurt can you eat per day? [Expert advice]Caucasian moroznik and slimming [expert's advice]Overweight after pregnancy. How to lose weight? [Expert advice]The worst Polish actress in "Playboy". Naked as a nun [PHOTOS]Have I gained weight from steroids? Will the Copenhagen diet help me lose weight? [Expert advice]I weigh too little! How to increase mass? [Expert advice] He althy weight gain of an anorexic woman [Expert's advice]Irritable bowel syndrome, weight gain and gastric filling [Expert advice]Lifestyle changes and gaining weight [Expert's advice]Breaking a leg: how not to gain weight? [Expert advice]Feeling unwell after eating cheese [Expert's tip]Exercises for a protruding belly [Expert Advice]