I weigh 50 kg and I am 170 cm tall. I don't know what to eat to gain muscle mass. Maybe someone will help! Krystian from Chrzanów
Nutrition alone is not enough to increase the growth of muscle mass. In addition to proper nutrition, proper training is also needed. I recommend increasing the supply of protein in the diet, because it is the building block of our muscles. I don't know how the Lord has eaten so far. I suggest introducing 2 additional meals to 4-5 basic meals - carbohydrate and protein supplements. If you want an individual diet, designed exclusively for you, please contact a specialist nutrition clinic. There, the dietitian will conduct a thorough nutritional interview and will adapt a program supporting the growth of muscle mass for you.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Małgorzata KrukowskaCenter for Slimming and Nutrition Education "Corpus Delecti www.corpusdelecti.home.pl mobile 0880 320 590 Remember that our expert's answer is informative and will not replace a visit to a doctor.
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