Egg shells most often end up in the trash. And this is a big mistake - the shells can provide us with a lot of calcium, which in addition is well absorbed. And this is not the end of the he alth properties of egg shells. We find zinc, iron, silicon and copper in them.
Egg shellsare a real we alth of minerals. They help not only in the case of calcium deficiency, but also with skin irritations and even improve the taste and aroma of coffee. And now in turn.
Egg shells - he alth properties and ingredients
Egg shells are formed in the chicken's body as a result of biomineralization. They play a very responsible role in the reproduction process - their task is to protect the embryo from harmful external factors, including toxins, and to provide it with minerals necessary for development. Eventually, a small chicken develops from the embryo inside the egg.
In egg shells we find a lot of calcium, which is necessary for building bones, and its supply may prevent the development of osteoporosis. It contains not only calcium, but also strontium, which has been used for many years in the treatment of osteoporosis.
Egg shells will prove themselves not only as a remedy for skeletal problems. They are also recommended for people with osteoarthritis. Why? There is a white lining inside each shell. It is this membrane that provides us with collagen, hyaluronic acid, protein and glucosamine. Thanks to the supplementation of these ingredients, we will take care of the joints.
Egg shells also containantibacterial substances , inhibiting the growth of gram-positive bacteria and damaging gram-negative bacteria.
Egg shells - chemical composition:
Inorganic substances:
- calcium carbonate - 98.4%,
- phosphorus in the form of calcium phosphate - 0.7%,
- magnesium in the form of magnesium carbonate - 0.9%.
Minerals present in the eggshell:
- calcium s alts,
- magnesium,
- phosphorus,
- selenium,
- copper,
- zinc,
- molybdenum,
- sulfur,
- silicon.
Egg shells - how to eat?
Egg shells should be rinsed and then boiled for 15 minutes. It is important - to boil, in boiling water. After 15 minutes, remove the shells, dry them, then grind thempowder in the coffee grinder.
The second school says that egg shells should be scalded on a baking tray in the oven at 100 degrees, also for about 10-15 minutes.
Egg shells, and in fact the powder obtained from them, should be kept in a closed jar. Consume adding to yoghurts, sauces, soups or coffee.
Egg shells - calcium content in a spoon
A teaspoon contains 800 to 1000 mg of calcium.
Egg shells - for skin irritations
Egg shells can help with skin problems. Here you should apply a wrap of them. But be careful! From the shells, not from the powder obtained after boiling and grinding them.
To prepare aegg shell wrappour apple cider vinegar over it and set aside for 2 days. After this time, the shells will be soft and can be easily applied to irritated, red and burning skin.
Egg shells - for coffee
By adding a scalded egg shell to the coffee (or by adding a powder) you will strengthen the aroma of the drink. Calcium will neutralize the acidity of the coffee, making it more stomach-friendly.
Egg shells - washable
If you need natural bleach, egg shells come in handy. Add them closed in a linen washing bag for white fabrics, and the results should be satisfactory.