The Ornish diet, based on plant foods, can lower cholesterol as effectively as medications. Which products in the Ornish diet have a healing effect?
Ornish diet , based onmedicinal productsdiscussed below, lowers blood pressure, reduces angina, regulates glucose levels, reduces inflammation in the body responsible for the progression of atherosclerosis leads to weight loss. It provides a 36-40% decrease in cholesterol levels within up to 4 weeks - comparable to the use of drugs - and the reversal of atherosclerotic lesions (after a minimum of one year).
Ornish diet: Medicinal products
- Berries- contain anthocyanins, a group of flavonoids that help increase blood flow to the heart and prevent plaque build-up.
- Green Leafy Vegetables- Research shows that the more vegetables and fruits in your diet, the lower your risk of heart disease. Green leafy vegetables show the strongest protective function, which may be due to the high content of nitrates in them, which, unlike those compounds present in other products, have a very beneficial effect, because they dilate the arteries and thus lower blood pressure.
- Cruciferous vegetables- contain isothiocyanates, including sulforaphane - an anti-inflammatory compound, and therefore beneficial in circulatory diseases, where the inflammatory process is one of the basic mechanisms of the disease.
- Legumes- a good source of protein that can replace animal products. Unlike meat and eggs, they are cholesterol-free, have a minimal content of unfavorable saturated fatty acids, and provide a lot of soluble fiber to help control blood glucose levels.
- Bulb vegetables, especially garlic- lower cholesterol and blood pressure, have anti-inflammatory properties, and reduce the tendency to blood clots.