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You get fat without effort, losing weight is already more difficult. Some people focus on a strict diet, others on intense physical exertion. Still others believe in the magic power of slimming pills. And the truth lies in the middle.
A few extra pounds keep you awake at night before you go on vacation? Do you want to lose weight, but you do not like drasticdiets , exercise in the gym, and you do not want to cheat your hunger with pills? You don't have to force yourself to make radical changes in your behavior - just learn the three pillars ofweight lossand follow them.
Exercise will help you lose weight
With the "couch" mode, losing weight is difficult - however, you do not have to engage in exhausting sports disciplines. It is important that you move regularly and at a moderate pace.
Diet yes, fasting no
Diet is important, but notfasting . So what if you will function on a few lettuce leaves for a few days - how do you start eating? It is important that you eat with your head, i.e. he althy and not supplying more calories than your body can burn.
Dietary supplements
When using a diet, you can use pharmacy supplements, but not all of them. Fiber (preferably in a natural form) and supplementing the deficiency of vitamins and minerals may be helpful.
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