Anatomy 2024, December

The effects of pull-ups depend on the choice of a specific technique. Exercising with the overgrip will strengthen the back muscles, and the undergrowth - the arms. Big ...…

In order for triceps exercises to be effective and to promote mass building, all three heads of the triceps muscle should be employed. That's why it's worth in your content ...…

Pulling up on a stick with a grip and a grip strengthens the back muscles and allows you to slim your arms. Pull-ups are a good exercise for beginners, ...…

One of the worst and more painful injuries is damage to the shoulder rotator cuff. In such a situation, it becomes practically impossible to execute ...…

Handstand is not easy, but by following the appropriate preparation exercises, everyone can learn it. The key to success is mastering the law ...…

Exercises with weights strengthen not only the arm muscles. Undoubtedly, they are worth doing, and if you are at the very beginning of the path to strengthening and carving ...…

When we talk about chest exercises, we immediately think - push-ups. These exercises are easy to do at home, but according to research, they involve the least ...…

Exercises for the arms strengthen the muscles and help to eliminate the so-called pelicans, i.e. sagging skin on the arms. To slim it down, you should do exercises on ...…

Watch the video 8 effective exercises for neck pain that will help with back problems. The most common symptom of an unhe althy lifestyle (lack of exercise and sitting ...…

Exercises for sciatica are not only a rescue for the elderly. More and more people working long hours at their desks, stressed and ...…

Exercises for the cervical spine will be useful primarily to anyone who spends a lot of time sitting, in front of a computer or, for example, in ...…

Exercises for breast enlargement will not change its size, but by strengthening the muscles of the chest, the breasts will rise and look fuller. Here's ...…

Exercise is essential in the treatment of back pain. Some, however, instead of providing relief, may put excessive strain on the back (e.g. jogging). What exercises and ...…

Which sitting positions should I avoid? You could say that every sitting position is bad, but it's hard to agree with it completely. We can sit on ...…

Learn about biceps exercises with dumbbells and a barbell, which, according to scientific research, involve the biceps muscle of the arm to the greatest extent and thus allow ...…

Parasites often cause reactive arthritis. When our joints start to hurt, we usually do not associate it with a recent viral infection ...…

Pain in the back of the knee is a bothersome condition that can have many different causes. This problem can be caused by both muscle inflammation and dysfunction ...…

Human skeleton, bones or skeletal system is the term for all bones that make up the human body. The adult human skeleton consists of 20 ...…

Situs inversus - what are its causes, symptoms and treatment? This term is used to describe the location of organs inside or ...…

The thymus is a gland that plays a very important role in the body - it is responsible for the proper development of the immune system. When the functioning of the thymus with ...…

The mesentery is a "new" organ in the human body that has recently been discovered by scientists. It turns out that the current anatomical description of humans was incorrect and did not include the mesentery as a separate organ. Thus, in the human body there are no longer 78, but 79 organs.…

The forearm is the part of the upper limb located between the shoulder and the hand. There are many different muscles within it, the role of which is, among others participation in ...…

The triceps muscle of the arm, also known as the triceps (from the Latin name: musculus triceps brachii), is the main extensor of the elbow joint. Due to the fact that ...…

The midfoot is - as the name suggests - the middle part of the foot. It extends between the toes and the tarsus and is made up of the five metatarsal bones. W o ...…

Spondylolisthesis is a deformity of the spine that involves the dislocation of the vertebrae. Those located higher usually move forward in relation to t ...…

The pelvis is a structure with a rather complicated structure, but also very important functions - it actually supports the entire upper body and protects it by finding ...…

The foot is the end part of the lower limb, which has a locomotive and supportive function. It is made of numerous - as many as several dozen - bones and ...…

The ankle joint is one of the more complicated fragments of the human skeletal system. No wonder that there are frequent injuries within it. S ...…

The chest is the part of the torso between the abdomen and the neck. It has a very important function - it protects internal organs (mainly the heart and lungs) against ...…

The abdominal muscles have many important functions: they protect the organs located in the abdominal cavity, help to maintain a proper body posture, but ...…