Anatomy 2024, December

Esica, or sigmoid colon, is a fragment of the lower digestive tract. Esica is an inseparable part of the large intestine, which plays a key role in ...…

The testes, or nuclear glands, decide whether to be male or not to be. Gentlemen sometimes call them my jewels. And how jewels should be cared for. Every man ...…

Try exercises that will strengthen the muscles of the spine in the thoracic region. If you want to maintain the correct posture, prevent damage and pain in the spine, take care ...…

Push-ups on the bars (Swedish push-ups, dips) is one of the most effective exercises for the development of the triceps muscle of the arm (triceps) and the muscles of the chest ...…

Breasts are not only a symbol of the female body, but an ornament, especially if you care for them skilfully. And in this you will be assisted by bust firming exercises. Check on ...…

The chest muscles are one of the largest muscle groups in our body. The structure of the pectoral muscles is quite complex, and includes pr ...…

Push-ups perfectly sculpt and strengthen the arms. The classic variant of this exercise, however, can be varied, for example by changing the spacing of the hands or using ...…

There are many advantages to doing push-ups, ranging from visual effects such as improving the appearance of your arms and back to he alth benefits (enhancing your episode ...…

Women's push-ups, i.e. push-ups performed on the knees, can give you effects in the form of strengthening the muscles of the chest, hands, abdomen and buttocks. It's simple and ...…

Dumbbell spreads are a popular exercise that we meet at the gym or in fitness rooms. What do the fly spreads work for? First of all, it is an exercise ...…

100 push-ups is a workout that is based on one of the most classic and well-known exercises. Push-ups allow you to strengthen the muscles of the shoulders, torso, chest ...…

Push-ups are a great exercise for the chest, which additionally affects the biceps and stabilizing muscles. It is important to do push-ups correctly, with ...…

Learn about exercises that will lift your breasts and see that every woman can have shapely, firm breasts. Just 15 minutes of exercise a day will make you notice ...…

How to slim your thighs? It is enough to regularly perform leg exercises, such as, for example, lifting the legs back or squatting with a kick. Thanks to them they will be more shapely ...…

Exercises for knee pain are designed to strengthen the muscles and ligaments around the knee joint, which will increase its stability and protect against overload. Ćwi ...…

If you want to tone your legs, be sure to check out Mel B exercises! They only last 10 minutes and the only thing you need to do during your workout is a chair. Short, and ...…

How to slim your calves? It is enough to perform leg exercises such as climbing or jumping rope. Thanks to them, the calves will not only be slimmer, ...…

Corrective exercises for bunions will minimize pain associated with hallux valgus and prevent the progression of this degenerative disease. Meet the skute ...…

Regular exercise of the feet - toes, midfoot and ankles - will prevent deformations and bunions. Exercises stretch and strengthen the muscles of the feet, eliminate ...…

Lunges and lunges are, contrary to appearances, not the same. Exercises are often confused with each other, despite the fact that they differ in the posture of the legs. Depending on the type, they can ...…

What exercises will shape the legs the fastest, especially the thighs? A short training slimming and strengthening the legs is presented by Ola Żelazo - personal trainer ...…

In the treatment of degenerative joint diseases, therapies are still being sought that will not only help with pain relief, but also protect the patient from permanent disability. Ka ...…

Leg muscles are able to generate enormous power, therefore leg training is very important for active people. When training the leg muscles, release ...…

The hip joint is a large spherical joint that connects the head of the femur with the acetabulum, made of the three bones of the pelvis. Hip pain may appear in ...…

Exercises for heel pain presented on the video by the physiotherapist Adam Skowroński will bring you relief from ailments and allow you to freely crawl ...…

Exercises for shoulders with dumbbells can be easily done at home. There are no requirements for a professional training place, and the dumbbells themselves can ...…

The sciatic nerve is the longest nerve in the human body - it stretches from the pelvis to the foot itself. This structure functions as both a sensory nerve and ...…

Exercises for the wrists can reduce pain, and their regular use helps to prevent the occurrence of injuries. Pain in the wrists is ...…

The finger exercises have been developed mainly for people working at the computer, playing the piano or guitar, as well as for children who are overloaded ...…

Exercises for biceps for women are exercises for arm muscles, which do not have to make training like bodybuilders. Their goal is to strengthen and return to ...…