Zumbowanie is not only a fashion anymore. For many zumba fans, dancing training several times a week is the basis of their well-being. Find out about 5 reasons why ...…

Zumba Toning, unlike regular zumba, is designed not only to burn calories, but also to increase muscle strength and tone the figure. During training ...…

What distinguishes hula dancing from other dance styles is the fact that hula cannot exist without words. This dance is performed with the accompaniment of a song called ...…

Zumba music should be as temperamental and character as Zumba itself. After all, with the right songs, you have even more energy to dance. Meet ...…

Salsation is a combination of functional training and different dance styles from the hottest parts of the world - salsa, reggae, samba, flamenco and many and ...…

Belly dance is an extremely sensual type of dance. The history of belly dance goes back to the Middle East and North Africa. His technique is based on ...…

What is bollywood dancing? It appeared along with the fashion for Indian cinema. Pleasant Bollywood dance training teaches you grace, smoothness of movements, and at the same time ...…

Bachata is a sensual dance from the Caribbean. Bachata is a bit similar to other Latin American dances, but it has a lot of sense ...…

Rock and roll is an energetic dance inspired by jazz music. The history of rock and roll dance dates back to the 1950s. Initially, it was considered ...…

Swing is a popular dance from the first half of the twentieth century, created thanks to jazz music and the already existing dances derived from African-American culture. Swing steps ...…

Slavica dance is a new form of zumba-like exercise that combines elements of folk dance and fitness. The exercises are accompanied by lively folk music enriched ...…