Exercises with a chair strengthen the muscles of the legs, abdomen, buttocks and arms. Specialized exercise equipment facilitates training, but is not irreplaceable. See how you can use a regular chair for exercise.
Exercises with a chair are recommended as a variety to everyday home training. Training with a chair will help you strengthen your leg muscles, firm your buttocks and shape your arms. Some exercises will even be easier when you use a chair - you will do the squats and leg swings more precisely (and with less breathlessness, if you are a beginner).
Before you start exercising, be sure to warm up! You can jog in place for a few minutes, jump rope, do 10 swings of your arms and bends to your left and right legs.
Exercises with the chair:
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