- Exercises for the buttocks: how often to train?
- Exercises for buttocks with dumbbells: 1 and 2
- Exercises for buttocks with dumbbells: 3 and 4
- Exercises for buttocks with dumbbells: 5
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Exercises for the buttocks will give faster results if you use additional loads for training. See videos of 5 simple exercises for buttocks with dumbbells that will firm and shape the bottom.
Trybuttock exerciseswith additional weight. Grab dumbbells or water bottles and start exercising.
Exercises for the buttocks: how often to train?
Depending on your skill level, you can repeat this training program 2, 3 or 4 times in a row. Repeat each exercise for 30 seconds, and take 10-second breaks between each sequence.
Exercise 3-4 times a week and you will notice the first results after 2 weeks.
Before you start exercising, prepare for exercise with a short warm-up, and after training, be sure to stretch your muscles.
See also:
- Static stretching - post-workout stretching exercises
- Muscle rolling - why and how to do it?
Exercises for buttocks with dumbbells: 1 and 2
Tighten your abdomen tightly and tighten your buttocks. Remember to breathe evenly and deeply with each exercise.
Source: BeActive / X-news
Exercises for buttocks with dumbbells: 3 and 4
Source: BeActive / X-news
Exercises for buttocks with dumbbells: 5
Source: BeActive / X-news