We treat the spine neglectfully. Many hours at a desk or a bad position during sleep contribute to the deformation of the spine, and thus very close to the degeneration of the joints and the pain that accompanies non-stop degeneration.

Spine and neck pain

Neck painis often associated with stiffness. This could be due todegeneration of the spinein the cervical region, or to long sitting at a desk with a hunched back and head pushed forward. We observe similar symptoms when we struggle with long-term stress or sleep in the wrong position, i.e. with our head turned to the side or placed on a pillow that is too fluffy.

Spine and sharp shoulder pains

They are most annoying when we want to reach our back with our hands (e.g. ladies to fasten a bra) or prop up on an elbow. They can be caused by degenerative changes, but also by inflammation. Warming ointments or patches will not help. Proper rehabilitation, physical therapy, and sometimes anti-inflammatory drugs are needed.

Spine and back pain

Back pain, especially in the middle of the back, is most often caused by a defect in posture or degenerative changes in the thoracic spine. The reason is sitting in the wrong position at the desk, sleeping on a mattress that is too soft and lack of exercise. It is difficult to control the pain without the help of a specialist. Besides, it is a straightforward way to scoliosis, i.e. lateral curvature of the spine, or kyphosis - round back.

Spine and low back pain

Back pain requires consultation with an orthopedist and gynecologist. Because of the pain of the cross, female diseases are also manifested. If the pain is associated with changes, overload or stress - take care of the spine. Treat yourself to massages and relaxing exercises (e.g. yoga), and when doing housework remember not to strain your spine and, for example, lift weights on bent legs.

Spine a bLower back pain

The sharp and stabbing pain of the lumbar spine can be associated with the compression of the nerves following a prolapse or dislodged disc. Chronic can be associated with degenerative changes in the lumbosacral region.

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Category:

Spine, bones, joints