Sand in the kidneys is the name for substances that build up in the ureters. Over time, sand build-up on the kidneys leads to the formation of larger deposits, known as kidney stones. The number of cases of nephrolithiasis has increased significantly in recent years. The lifestyle is to blame, incl. high-protein diet. Home treatments and more can be tried to get rid of kidney deposits and prevent relapses.
Sand in the kidneys(sand on the kidneys) is tiny deposits in the urinary tract. Over time, these deposits begin to build up, which leads to the formation of larger deposits, known as kidney stones. This can be prevented by using home treatment - incl. proper diet. Pharmacy preparations will also help.
Sand in the kidneys -attention to protein and oxalates
Stones in the urinary system are formed when urine contains too much chemicals that can crystallize. These are mainly calcium s alts and uric acid, and their excess is favored, among others, by a diet rich in animal protein. The purines it contains are converted into uric acid at the last stage of the metabolic process. Excess protein also enhances the absorption of calcium from the gastrointestinal tract. It produces calcium s alts that are deposited in the kidneys and urinary tract. To avoid this, you should exclude meat-based broths and sauces, and eat the meat no more than 2-3 times a week. The formation of stones is also favored by an excess of oxalate. Their rich sources are spinach, sorrel, rhubarb and cocoa. Therefore, people prone to urolithiasis should exclude them from the menu.
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Sand in the kidneys -minimum 2 liters of fluid a day
When we drink too little, the urine becomes thicker, which promotes plaque formation. Therefore, the easiest and most effective way to prevent recurrence of urolithiasis is to increase the amount of fluids drunk - if there are no contraindications, even to about 3 liters a day. The point is that the amount of urine should be about 2 liters per day. It is also worth remembering that physical activity increases the excretion of water from the body. During an hour of moderate intensity training, we lose about a liter of water with sweat. Therefore, after training, you should drink at least the same amount. This amount of fluid increases the production of urine andintensifies its flow in the urinary system. Then the stones are more difficult to form and the smaller ones are washed away more easily. For people prone to urolithiasis, specialists also recommend drinking a glass of water before going to bed, because urine thickens at night, which creates favorable conditions for deposits.
Sand in the kidneys -less sugar, more exercise
Recent studies show that there is a close relationship between being overweight and being prone to kidney stones. Simple carbohydrates, i.e. sugar, play a key role here. Excessive consumption of sugar, not fat, has been proven to be the main cause of the two great epidemics of our time - obesity and diabetes. Too much body weight has a negative effect on urine pH (lowers acidity), which promotes urinary tract infections and the formation of deposits. Excess sugar in the blood, on the other hand, initiates urine crystallization, i.e. stone formation. You should therefore limit sugar in your diet, avoid highly processed foods rich in this ingredient (e.g. sweetened drinks) and read labels carefully. The second important ally is exercise. According to American researchers, even 3 hours of walking a week or an hour of low-intensity jogging is enough to reduce the risk of kidney stones by a third.
Sand in the kidneys -drugs from the pharmacy
Treatment with pharmaceuticals is necessary in the case of recurrent urolithiasis and in people with metabolic disorders that favor the deposition of mineral deposits in the urinary system. In such cases, measures are taken to dehydrate and increase the amount of urine excreted, of course, with the recommendation to increase the amount of fluids drunk. Relaxing drugs reduce pain and at the same time facilitate the elimination of deposits. Your doctor may also recommend preparations to prevent mineralization.
Sand in the kidneys -homemade potions
- Nettle is the most effective of all herbs recommended for kidney stones. Nettle infusion (pour a tablespoon of the herb with a glass of boiling water, cover, drink slightly warm 2 times a day) has antibacterial properties, heals inflammation of the urinary tract and has diuretic properties.
- Parsley decoction works similarly. Cut 2 carefully scrubbed parsley roots into pieces. Pour a liter of water, boil for 3 minutes, set aside to cool and drain. Store in the refrigerator. Drink within two days, 4 servings a day.
- A mixture of garlic and lemon can help in removing plaque. Peel 3 lemons and slice. Add 10 hulled garlic cloves, a tablespoon of honey, 1/2 cup of boiled water and mix thoroughly. Top up with water so that the mixture has a liter volume. Store itin a refrigerator. Drink 4 tablespoons in the morning.
Sand in the kidneys -Javanese tea and hops
What matters is what we hydrate the body with. The moderately mineralized water is unbeatable. Herbal teas (especially Javanese from grape orthosyphon leaves, available in organic food stores) and fruit teas are also desirable. The research also confirmed the beneficial effects of coffee and green tea. A good preventative measure is cranberry juice. It is worth drinking it regularly - it protects against urinary tract infections that promote urolithiasis. What about the popular opinion that drinking beer prevents urolithiasis? It has indeed been shown to do this in many studies, especially for men. It owes them to substances contained in hop cones. They have a mild relaxing effect, accelerate urine output and help fight microbes that cause inflammation in the urinary tract.
ImportantBefore using the drugs mentioned in the text, read the leaflet, which contains indications, contraindications, data on side effects and dosage, as well as information on the use of the medicinal product, or consult your doctor or pharmacist, as each drug used improperly poses a threat to your he alth. life or he alth.