Alkaline diet promotes products that deacidify the body. Whether a given product acidifies or deacidifies the body does not depend on its taste, but on how it behaves in the metabolic process. Alkaline products are those which remain alkaline during digestion. Which products are recommended in an alkaline diet?

Alkaline dietrelies onalkalizing products . The goal of an alkaline diet is to restore the acid-base balance in the body, and its main goal is to eat about 80 percent alkaline foods and 20 percent acid foods. Maintaining this state of affairs in the body will ensure its he alth.

So what products have an alkaline-forming effect on the body?First of all, citrus, but also most vegetables and fruits. Beets, lettuce, apples, celery, bananas and melons are especially active in neutralizing acids. The acid-base balance will be preserved in the body if, for example, bread is eaten with lettuce, cress, parsley or tomato, and meat is obligatory with vegetables - cooked and raw. As an alkaline diet is based on maintaining a neutral pH level in the body - it is 7.365 - it should be remembered that stress, lack of exercise, as well as taking medications and too little sleep contribute to lowering this value.

Alkaline diet - products allowed - use the PRAL indicator

The PRAL (Potential Renal Acid Load) indicator expresses the ability of individual food products to burden the kidneys with acids. It is calculated taking into account the content of proteins and minerals in food, their bioavailability, products of sulfur metabolism and organic acids excreted in urine. PRAL is administered in mEq per 100 g of the product. A positive PRAL index indicates the acid-forming effect of a given food, and a negative one - the alkaline-forming effect. So if you want to maintain an appropriate pH of the urine and prevent acidification of the body, compose your meals so that the PRAL is -10-60 mEq / day.

PRAL index table [mEq / 100 g] of food products

Product

PRAL

Product

PRAL

Drinks

Fats and oils

Unsweetened apple juice

- 2,2

Butter

0.6

Light beer

0.9

Margarine

- 0.5

Carrot juice

- 4.8

olive oil

0.0

Coca-cola

0.4

Sunflower oil

0.0

Brewed coffee

- 1,4

Nuts

Green tea

- 0,3

Hazelnuts

- 2,8

Lemon juice

- 2.5

Peanuts

8,3

Dry red wine

- 2,4

Pistachios

8.5

Dry white wine

- 1,2

Almonds

4,3

Mineral water

- 1,8

Walnuts

6,8

Cereals and grain products

Legumes

Amarantus

7,5

Green peas

- 3,1

Barley

5.0

Lentils

3,5

Buckwheat

3.7

Beans

1,2

Corn

3.8

Meat and meat products

Corn flakes

6.0

Beef

7,8

Millet

8.6

Veal

7,6

Oatmeal

10.7

Chicken

8.7

Brown rice

12,5

Duck

4,1

White rice

4.6

Turkey

9,9

Cooked white rice

1,7

Pork

7,9

Rice flour

4,4

Pork sausage

7.0

Whole grain rice flour

5,9

Frankfurter women

6.7

Wheat flour

6,9

Salami

11,6

Whole wheat flour

8,2

Milk, dairy, and eggs

Spaghetti

6,5

Buttermilk

0.5

White wheat bread

3.7

Camembert

14.6

Wholemeal wheat bread

1,8

Cottage cheese

8.7

Rice wafers

3,3

Edam cheese

19,4

Pure grain bread

7,2

Chicken egg

8,2

Fish and seafood

Kefir

0.0

Cod

7,1

Milk

1,1

Halibut

7,8

Parmesan

34,2

Follow

7.0

Natural yoghurt

1,5

Mussels

15,3

Herbs and vinegar

Shrimp

15.5

Apple cider vinegar

- 2,3

Salmon

9.4

White Balsamic Vinegar

- 1,6

Sardines in oil

13,5

Basil

- 7.3

Sola

7.4

Parsley

- 12.0

Sweets

Vegetables

Bitter chocolate

0.4

Asparagus

- 0.4

Milkychocolate

2,4

Broccoli

- 1,2

Honey

- 0,3

Brussels sprouts

- 4,5

Vanilla ice cream

0.6

Carrot

- 4.9

Fruit sorbet

- 0.6

Cauliflower

- 4.0

Brown sugar

- 1,2

Celery

- 5,2

White sugar

0.0

Chicory

- 2.0

Fruit

Cucumber

- 0.8

Apples

- 2,2

Eggplant

- 3,4

Apricots

- 4.8

Fenkuł

- 7.9

Banana

- 5,5

Garlic

- 1.7

Blackcurrant

- 6.5

Kale

- 7.8

Cherries

- 3.6

Lettuce

- 2.5

Grapefruit

- 3,5

Mushrooms

- 1,4

Dried figs

- 18,1

Onion

- 1,5

Grapes

- 3.9

Pepper

- 1,4

Kiwi

- 4,1

Potatoes

- 4.0

Lemon

- 2.6

Radish

- 3.7

Orange

- 2,7

Rocket

- 7,5

Pear

- 2.9

Spinach

- 14.0

Ananas

- 2,7

Tomato

- 3,1

Raisins

- 21.0

Zucchini

- 4.6

Strawberries

- 2,2

Por

- 1,8

Watermelon

- 1,9

Sauerkraut

- 3.0

Source: http://www.precisionnutrition.com/wp-content/uploads/2009/05/acid-base-foods-pral.pdf

See what products to consume during a deacidifying diet

See the gallery of 8 photos

Alkaline diet - what products to avoid?

  • sugar
  • dairy
  • meat
  • caffeine
  • alcohol
  • tobacco
  • wheat
  • yeast
  • s alt
  • saturated fatty acids
  • trans fat

The effects of an alkaline diet

The main goal of an alkaline diet is not to lose weight ( although over time the person on it loses unnecessary kilograms), but to maintain a he althy acid-base balance in the body. Thanks to it, we will get rid of such ailments as:

  • headaches
  • lack of energy
  • constant fatigue
  • returning runny nose
  • flu

We will not get contractions after running short distances and there will be no moments when we feel that we cannot catch our breath. An alkaline diet also has a positive effect on our mental condition - nervousness and excessive irritability disappear.

We recommend: Calorie calculator - calculate the caloric demand

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Diets