The ailment commonly known as the golfer's elbow arises as a result of microtrauma suffered by the ligament that attaches the flexor muscles to the internal bulge of the joint. Inflammation occurs. The pain, sometimes intense, is felt on the inside of the elbow. It is intensified when lifting heavy objects, pushing the cart.
Golfer's elbow - causes of injury
Injuryis caused by repetition of one movement or improper downward or forehand strike, as well as by underdevelopment of the flexor muscles. Then, inflammation appears.Golfer's elbowmay occur in rowing, archery and water skiing. People who are not used to heavy housework (wiping floors, moving furniture, painting) or gardening are not free from it.
Golfer's elbow - treatment methods
It is worth applying toelbowice - this will reduce internal bleeding and swelling. Cold compresses must be used for 2-4 days. Pain will be relieved temporarily with Ibuprofen, Aspirin or Paracetamol. You should stop exercising for 4-8 weeks and do not engage in activities that increase pain. If it is stronger, your doctor may prescribe stronger NSAIDs againstinflammationor steroids.
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