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A good diet is the best way to avoid stomach cancer. What to eat advises prof. Małgorzata Kozłowska-Wojciechowska, nutrition specialist from the Medical University of Warsaw. Be sure to read if you have acid reflux or stomach ulcers!
Choosing a diet for a person with stomach problems requiresan individual view of the patient . However, there are general rules that people who suffer from peptic ulcer disease or acid reflux should follow.
5 tips on how to take care of your stomach
- Avoid foods that increase gastric secretion , as this process accompanies most stomach diseases.
- Eat regularly, at least every 3 hours and in small portions.A burdened stomach wants to get rid of food as soon as possible, so it secretes more gastric juice. Eating small portions, but often is the best form of neutralizing it. Patients should not eat sweets instead of the so-called specific meals.
- Do not use any harsh spices that irritate the gastric mucosa.Because it leads to more gastric secretion, but also less mucus that covers the stomach and protects its walls.
- Avoid the sauces from the stewed meat , because they increase the appetite, and therefore gastric secretion. Likewise, alcohol, especially sweet, also increases the secretion of juice.
- Do not smoke cigarettesbecause it stimulates gastric secretion.
As you can see there are few bans and it is easy to obey them. Of course, there are individual situations. I have patients whose ailments worsen after raw fruit, so they need to be stewed or baked.
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Author: Time S.A
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Find out moreReflux diet
With gastro-oesophageal reflux disease, eat your last meal4 hours before bedtime . When the stomach is empty, the reflux wave will not increase. You should avoid heavily smoked meats and tomatoeseaten in the afternoon because they trigger the symptoms of the disease. It is not known why this is so, but preserves and fresh tomatoes are harmful to these people.
It is not true, however, that fatty foods harm the stomach. Digestion of fats begins only in the duodenum, where bile and pancreatic juice are found.Fatty foods may give you belching, disgust in the mouth , but do not stimulate the secretion of gastric juice.
Read also: Stomach cancer. How to avoid and recognize stomach cancer
Diet after gastrectomy
Diet after gastrectomy, caused by e.g. gastric cancer, depends on the scope of the surgery. When a stomach-shaped pouch is formed during an operation, so that the patient can eat normally, it is not what we eat, but in what amounts. Such people are subject to the rule of 1/2 or 1/4 of the previous plate.You have to eat a little, but every two hours.There are no restrictions on specific products. It is important for the sick person to eat.
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