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You are not satisfied with the look of your buttocks? Don't let your hands down helplessly! There are ways to tone them. The pupa can be modeled using proven methods, such as exercise, diet and massage, as well as the latest treatments in an aesthetic surgery office. Check how you can firm and shape your buttocks.

Just like the whole body,buttockscan also be modeled. When working on this part of the body, you can use both proven methods and the latest surgical techniques.

Diet is the basis in the fight against overweight and cellulite

Until recently underestimated, today it is known that diet is of paramount importance in the fight against overweight andcellulite . Start by modifying it so that 50-70 percent of the dishes are vegetables and fruits, with a predominance of vegetables (eaten 5 times a day). Eat a lot of citrus fruits, while peeling them, leaving the albedo in them - thin white flesh under the skin, which is full of bioflavonoids strengthening the capillary blood vessels. Do not forget about pectin-containing products - oatmeal, whole grain, legumes, apples, broccoli. Increase the consumption of foods that cleanse the body and support the work of the liver, e.g. beets. Replace fatty meats with lean meats, butter - margarines in cups.

The massage will firm your buttocks

Finish your daily shower with a 15-20 minutesmassage . Make circular movements with a rough glove or a special device with rubber studs. It is also worth massaging the pupa "dry". Maybe you can buy a massage device? It can be a "roller" on a wooden handle or a jump rope with wooden "beads" strung on it. Due to the fact that the wooden elements are threaded on a long cord with handles, it is easy to maneuver at the back. When you have nothing to make your work easier - know that pinching and kneading sagging folds is also effective.

In the beauty salon you can give yourself up:

  • lymphatic drainage, during which pumping movements are made along the lymphatic flow paths;
  • electrostimulation, i.e. treating fat cells with a weak current;
  • liposhare, i.e. liposuction through two cannulas stuck into the body;
  • surgical buttock lifting.
You must do it

Tall ones are helpful in caring for a firm bumheels. Walking in high heels forces all muscles to work intensively, while the buttocks muscles rise. Cold has a positive effect on the elimination of fat lumps. Take a cool shower, occasionally massage your buttocks with ice cubes.

Tightening the buttock muscles

In addition to a dose of daily gymnastics at home, you can "exercise" virtually anywhere and all the time. First of all, forget about the elevator. When climbing stairs, alternate fast and slow steps, tapping your legs hard on the ground and flexing your buttocks. While waiting for the bus, sit at your desk and tighten and relax your muscles systematically and sequentially, starting from the back.

When it comes to sports, the most effective way to take care of shapely buttocks is swimming (with a frog and a crawl, as well as with a board), dancing (you can dance instead of gymnastics you don't like) and running on soft ground. And of course, a sweeping, vigorous march.

Will the creams slim the buttocks?

It is not worth trusting them for a radical change, but harm - they will not. They are usually used for 3-4 weeks. Some rub before the massage, others after its completion, preferably in the evening, so that they can "work" at night. The most effective are preparations containing caffeine, which breaks down fatty acids and thus accelerates the outflow of lymph from adipose tissue, and also improves blood circulation in the capillaries.

Underwear masking the imperfections of the buttocks

You have to wait at least 3-4 weeks for the first effects of body modeling. If you want to "amaze" everyone with a booty that looks like firm apple halves, choose the right underwear. In stores, you can find panties that tighten, shape and lift the buttocks. There are also slimming tights that tighten the body with a layer of Lycra in strategic places.

Your body problems deepen:

  • poor excretion of metabolic products
  • lack of physical activity
  • stress and nervous tension
  • no sleep
  • consumption of drugs, alcohol, fats
  • insufficient fluid intake

When you have generous shapes

When your buttocks are flat

TAK

NIE

TAK

NIE
pants

wide from draped materials not too tight on the buttocks lightly fitted with slanted pockets dark jeans with a raised waist and pockets forbuttocks

tight, emphasizing the shape and flattening the buttocks, wide at the bottom and narrow at the knees ribbons with a belt on the hips

about men's cut slim denim pants (optically adds shape) with pockets on the back with a loose belt on the hips

tight (flatten buttocks) with lowered waist
skirt

straight, hugging the body and shaping the figure

with back pockets with pleats

made of light, soft material with a petticoat underneath a lampshade, with pockets

with low waist
Swimsuit

built-up lycra with classic cut patterns that do not attract attention

panties cut in a triangle, shorts with large patterns

side-tie triangle panties

small patterns

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Category:

Thighs and buttocks