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Learn effective exercises for slim and firm buttocks and exercise at home! You can train during everyday activities: watching TV or cooking dinner. Watch 3 videos with Sylwia Wiesenberg and see how to train your buttocks muscles so that the results are really good!
Sylwia Wiesenberg: exercises for shapely buttocks
The trainer shows that you can exercise even in situations that are not associated with physical activity. You don't know yet how to combine body contouring with watching TV? Watch this video presenting simple buttock strengthening exercises that you can do without taking your eyes off your favorite program.
Regularly performed leg movements and contracting certain parts of the muscles, proposed by Sylwia Wiesenberg, will bring surprising results!
Tip: Depending on your level of advancement, repeat each exercise 20 to 50 times.
source: Dzień Dobry TVN / x-news
Exercises for shapely buttocks at home
Practice with your daily activities. It turns out that you can model the shape of your buttocks by cooking soup or … cutting garlic! See how to train in the kitchen:
source: Dzień Dobry TVN / x-news
source: Dzień Dobry TVN / x-news
This will be useful to youSylwia Wiesenberg- fitness instructor, author of the TONIQUE method, thanks to which she has become one of America's favorite trainers. Her method is not only training, but also changing the approach to life (diet, attitude to physical activity, acceptance of your own body). According to Sylwia's assumptions, every training, despite the effort put into it, should be associated with relaxation - it should be enjoyable. This is the time when you can focus only on yourself, on the right exercise and relax.