Exercises for sexy buttocks using the TONIQUE method, developed by fitness instructor - Sylwia Wiesenberg. Watch the exercise video and see that you can get sexy buttocks too.

Sitting for many hours causes the bum to lose its firmness. Regular exercise is needed to regain the voluptuous shape of your buttocks.

Watch the exercise video and start training with Sylwia Wiesenberg!

Exercises for sexy buttocks: training rules

Remember that technique is as important as exercise. Here are a few of the most important principles that underpin your buttock training:

- for squats, keep your legs hip-width apart and remember to keep your back straight (you cannot lean forward);

- do the squat until a right angle is formed between the calf and the thigh;

- in a squat, the knee must not protrude beyond the line of the toes, and the shoulder blades should be pulled down;

- when you straighten up, tighten your buttocks and abdominal muscles.

Exercise is best done 3-4 times a week, not less than 15 minutes, and after the first month of regular exercise, the effects will be visible.

Watch the video, where Sylwia Wiesenberg shows exercises for sexy buttocks

source: Dzień Dobry TVN / x-news

Sylwia Wiesenberg- fitness instructor, author of the TONIQUE method (two-hour slimming, firming and strengthening training). The exercises focus on the lower body parts: legs, buttocks and abdomen (each leg training takes 30 minutes). Between leg exercises, your back, chest muscles and arms are trained. All training is a dynamic mix of squats, lunges and lunges.

Category:

Thighs and buttocks