Do you know exercises for a flat stomach better than crunches? During training, Sylwia Wiesenberg suggests exercises that will firm not only the abdomen - at the same time they will improve the appearance of the legs and buttocks, because each of them involves many parts of the muscles. Watch a video with one of the best fitness trainers!
Proprietary exercisesSylwwii Wiesenbergwill help you model and tone your belly. Watch the video in which the trainer shows two simple exercises for a flat, firm stomach and beautiful buttocks. And then practice with Sylwia!
source: Dzień Dobry TVN / x-news
Exercise for a flat stomach: lunge legs with stretching
Start in the frog position (palms flat on the floor, feet close to palms. Jump back (similar to a push-up position), come back to the starting position, grab the water bottle in front of you and vigorously extend your arms. Repeat 20-30 times.
Exercise for a flat stomach: palm support on the couch
Make a plank position on straightened arms, rest your legs on the couch. Raise your right leg up for a moment, then place it next to your right hand and return to the starting position. Repeat the exercise 20-30 times and do the same with your left leg.
Sylwia Wiesenberg- trainer, fitness instructor, who has been promoting her original firming and slimming program in Manhattan for years. Each of her training sessions lasts2 hours , and the participants who decide to exercise with Sylwia burn even1000 kCal during one session.