- How many calories can be burned on cross-country skis
- How many calories can you burn while skiingdownhill
- What are the effects of slimming skiing?
- How to ski to lose weight?
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Slimming on skis is a proposition for those who prefer snow madness in winter to sweat-wasting fitness classes. See how to ski to lose weight and how many calories you can burn downhill skiing and cross-country skiing.
How much weight can you lose while skiing?Skiing is one of the best slimming workouts in winter, when it's too cold to go cycling and jogging. Besides, skis are usually associated with pleasure rather than sweat-wicking training, so the time spent on physical activity does not last long. Another advantage of losing weight while skiing is the length of the training session. Usually, most of the day is spent outdoors. And it is known that the more hours you spend on the slope, the more weight you will lose.
By actively spending the whole day on the slopes, you can burn even several thousand calories. Their exact number depends on the pace and intensity of the skiing as well as the technical skills of the skier. Unfortunately, you can usually lose weight on downhill skis only a few days a year, because most ski holidays last less than two weeks, and only a few live in ski resorts permanently.
In order to extend the skiing pleasure and lose weight in the winter outdoors, try cross-country skis. Cross-country skiing, popular several decades ago, is becoming fashionable again, so as soon as enough snow falls, more and more skiers ski in parks and along local roads.
Workouts on cross-country skis usually last an hour or two, but are more demanding and tiring than going downhill. An additional advantage of cross-country skiing is the availability of such training - you can train throughout the winter, only snow is needed. You don't have to go anywhere, because your route can be an alley in a park or a forest road. New equipment for cross-country skiing costs about PLN 1,000, but there are ski rentals in almost every city, and then the cost will be limited to a dozen or so zlotys per day.
How many calories can be burned on cross-country skis
An hour of moderate-intensity cross-country skiing equals a loss of about 400 kCal. By running quite fast and intensively at the same time, you can burn up to 1000 kCal.
How many calories can you burn while skiingdownhill
One hour of racing skis is over 600 calories less. Recreational skiing burns approximately 290 calories per hour.
What are the effects of slimming skiing?
When losing weight on skis, you can be sure that the fat tissue will be burned in parallel, because the skis primarily engage the legs and buttocks, slimming them nicely. It is also a great solution for getting rid of cellulite and firming the skin. When skiing, you work with your waist and strengthen the oblique abdominal muscles, which helps to eliminate "sides".
Cross-country skis work more intensively than downhill skiing, so if you want to slim down your hands in particular, cross-country skiing will probably be more effective. Skiers working with their hands strengthen the upper body: arms, shoulder girdle and chest.
Skiing of all types has a positive effect on the cardiovascular, endurance and respiratory systems and hardens the body.
See also:
- Beginner skiing - first steps
- Learning to turn on skis
How to ski to lose weight?
1. Diet.When choosing to lose weight by skiing, remember about your diet - do not eat fatty meals, but also do not starve yourself. Before training, eat a solid portion to have strength for the planned effort. Take breaks for a small meal approximately every 2 hours. If you choose cross-country skis, pack a sturdy salad or sandwiches with dark bread and a thermos of hot tea in your backpack. Take a sip of a warm drink, even every several minutes of your run, to prevent cooling down.
If you are losing weight on downhill skis several times a day, it is worth visiting a restaurant with food, which is usually at the bottom of the slope - do not choose fatty regional dishes from the menu, but order enough so that you do not feel hungry after a meal. Remember that each hour of training requires a lot of energy from your body, because you are moving intensively all the time. Additionally, you spend most of your time in the cold, so the extra energy is used to keep your body temperature up.
2. Regularity . The expected effects will not appear after a few ski training sessions. The key to success is consistency. Great results are achieved by combining both types of ski training - you can spend a few days skating down snowy slopes and shed some excess body fat, but that's not enough. Only maintaining the developed form during weekly cross-country excursions will bring visible results.
3. Dry mortar.Slimming on skis should not be a dragstrapped on skis and working hard for several hours. You always have to prepare for any kind of effort. The training to prepare the body for skiing is called dry mortar - it is a mandatory part of the preparation for the season. And before each going to the slope, you must not forget about warming up, which will protect against injuries and improve agility.