Herbs for allergies do not cause drowsiness, do not weaken reflexes and do not cause weight gain. That is why the offer of herbal pharmaceuticals to alleviate the symptoms of allergies is constantly expanding. Which herbs for allergies should you choose?
Herbs for allergiescan effectively alleviate unpleasant ailments. Many popular plants have antiallergic effect, but the discoveries of recent years in this respect are especially four:black cumin ,common periwinkle ,Baikal skullcapibiennial evening primrose . Why is it worth reaching for them? Rhinitis, watery eyes and inflammation of the conjunctiva, trouble breathing, itching of the skin and hives - the so-called allergic reactions are responsible for all kinds of allergic reactions. inflammatory mediators. These include prostaglandins E2, leukotrienes B4 and C4, but the main culprit is histamine. Therefore, antiallergic drugs contain substances that primarily inhibit the production of histamine in the body. Unfortunately, many of them also have some troublesome side effects - they cause drowsiness, reduce reflexes, and promote weight gain. However, plant preparations do not have these unfavorable properties, so it is worth trying them out.
Black cumin allergy
Aromatic black cumin seeds are used to obtain oil that helps with various types of allergies. It contains compounds that effectively inhibit the production of histamine in the body and have a strong anti-inflammatory effect - the antioxidant thymoquinone and its nigellon polymer. Studies have shown that 80 percent of people taking black seed oil have recovered from atopic skin changes, hay fever, and shortness of breath with wheezing. Researchers have also observed that this oil prevents intestinal muscle cramps, which is important in the treatment of food allergies, such as diarrhea.
- Black cumin oil (also in the form of capsules) can be purchased in pharmacies and herbal stores. You have to make sure that it is cold-pressed oil - it has a dark golden color and a slightly spicy and nutty flavor.
Baikal skullcap
Its roots are rich in flavonoids, especially the valuable baicalein, baicalein and wagonin - their content in the root reaches 20 percent, of which 12 percent is baicalein. It is these flavone compounds that have an exceptionally strong antihistamine effect. They help with asthmaallergic, because they prevent bronchospasm. They are recommended in atopic dermatitis and allergic rashes. An additional advantage of Baikal thyroid in the treatment of allergies is that it has a strong antioxidant and calming effect (increased nervous arousal often occurs during allergic reactions).
- In pharmacies and herbal shops you can buy dried roots of Baikal skullcap, intended for making infusions.
Common perfume
Seeds from which oil is pressed, extracts from leaves, flower buds and flowers - Perilla provides many compounds that are useful in antiallergic treatments. It is mainly rosmarinic acid (from the group of phenolic acids), flavonoids (quercetin, luteolin, apigenin), as well as omega-3 (alpha-linolenic), omega-6 (linoleic) and omega-9 (oleic) acids. These compounds inhibit the release of inflammatory mediators, including histamine. Clinical trials have shown, inter alia, relief of shortness of breath and improvement of respiratory efficiency in people with asthma taking perilla seed oil. In contrast, the leaf extract of this plant proved to be very helpful in the treatment of atopic dermatitis in children - significant improvement was noted in over 80 percent of the respondents. Preparations based on perilla extracts also soothe symptoms of hay fever, allergic conjunctivitis and food allergy.
- The antiallergic properties of the perilla are a relatively new discovery, but you can now buy dietary supplements based on the extract of this plant (including Sinulargen, Allergo Farm).
Evening primrose biennial
The secret of the healing properties of evening primrose lies in its seeds, from which the oil is pressed, rich in essential fatty acids - oleic, linoleic and gamma-linolenic. Cold-pressed oil is the most valuable because it is rich in EFAs with an almost intact structure, easily absorbed by the body. It is helpful in the treatment of various allergic diseases (atopic dermatitis, hay fever or allergic asthma), mainly due to gamma-linolenic acid, which promotes the formation of prostaglandin E1 in the body, preventing allergic reactions. But not only the seeds, the evening primrose herb and leaves also contain useful medicinal compounds, including as many as 33 different flavonoids, including kaempferol, quercetin (very useful in the treatment of allergies), lutein, and routine.
- There are many preparations containing evening primrose oil (including Oeparol, Evening Primrose); you can also buy pure oil, pressed from the seeds of this plant.
Cleanse
It is supposed that an herb that canhelp in the fight against allergies is purges. The polyphenols contained in it have antiallergic properties, because they inhibit the release of histamine.
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