When choosing water, the most important thing is to know its chemical composition on the label. Based on the amount of cations and anions of individual chemical compounds (magnesium, calcium, bicarbonates, sodium and sulphates) contained in water, we choose the one that best suits our needs. In order for the water not to lose its properties, it should be properly stored.

It is commonly said thatstill wateris much he althier thansparkling . However, it's a myth and if you likebubble water , you don't have to give it up! Carbon dioxide in the waters is not as unfavorable as used to be believed. First of all, it blocks the growth of bacteria and allows it to stay fresh for longer. It is best to drink naturally carbonated water (then the label indicates the natural content of CO2). Bubble water is a better thirst-quencher due to its slightly sour taste. In addition, they increase the appetite and facilitate digestion. However, people with peptic ulcer disease and hyperacidity should avoid them. Carbonated waters are also not recommended in the case of respiratory and circulatory system failure.

How to store bottled water?

Keep bottled water in a dark and cool place. Then they will retain their full properties. Forget about drinking straight from the bottle (unless it's a small bottle with a spout), because a lot of bacteria then end up in the water.

What can be read from the label of bottled water - says Tadeusz Wojtaszek

When choosing a water, do not be guided by advertising. The most important thing is to familiarize yourself with the chemical composition of the water given on the label. It lists anions and cations, i.e. minerals soluble in water. In addition to magnesium and calcium, bicarbonates are of great importance for the human body. They alkalinize stomach acids and are good for people suffering from hyperacidity. They also have a beneficial effect in the early stages of diabetes - they lower the sugar content in blood and urine.

Bicarbonate in water

Water containing significant amounts of bicarbonate (over 600 mg / l) should not be drunk in large amounts by people with insufficient acidity, and over 2000 mg / l - by he althy people, because it may disturb their digestive processes.

Sulfates in water

Sulphates also show very good effect when theirsthe content is at least 250 mg / l. They have a positive effect on the metabolism and increase the secretion of bile. They can sometimes cause diarrhea at levels above 600 mg / l.

Sodium in water

The controversial component of the waters is sodium. It occurs in many mineral waters in amounts above the minimum required - 200 mg / l. It prevents dehydration of the body and maintains the acid-base balance. Its lack in the body causes weakness and digestive disorders. The problem, however, is that we consume it in excessive amounts. But it is not the water that is absolutely to blame for it, but other food products.

Potassium in water

However, there is no need to look for potassium in the waters, which is indeed very much needed by the body, especially for the proper functioning of the heart. However, no water will provide the right amount of this element.

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