Maria Gładkowska likes to play dark characters, but she looks for light in her private life. He lives in symbiosis with nature. She is the source of her well-being, energy and even a youthful appearance.
Maria Gładkowska:A recipe for youth? There is not one! She changes every day! Today you feel good, so you look better, tomorrow you may feel worse, which will make you look bad.
And what do I do to - after all! - stay in good shape? Thread. Except that I am trying to live hygienically. I have never smoked a cigarette. I drink alcohol occasionally and in symbolic amounts, it just doesn't work for me.
I eat reasonably, which does not mean that I give up caloric treats and sweets, which I like very much. I am not a vegetarian but I eat very little meat dishes. I do not follow special diets. Not any more. (laughs)
Because I couldn't stand any of them. I was not able to adapt to these restrictive recommendations, which excluded some valuable products, strongly limiting the food portions. I am convinced that only a common-sense diet that we adapt to ourselves makes sense. And that's what I'm on.
Maria Gładkowska: physical activity? I am unsystematic
I practice for two or three months, suddenly something dissuades me from these activities and I stop them. After a long pause, I get back together, start exercising and… it's the same. Sometimes I go to a fitness club, but I also get bored of this attraction.
I definitely prefer "natural" sport. I love swimming. What else do I like? Poles! They are so cool that I can walk with them all year round. Because I only use the bike when it's warm. In summer, I try to go to yoga camps. After two weeks of exercise, I feel fantastic, so I look better right away.
Elżbieta Dzikowska: I get the best from life
Iwona Pavlović: I wake up with good thoughts
Dorota Chotecka: her recipe for youth
Maria Gładkowska: a beauty salon? I am happy to visit
If my budget allows it. If not, I use beauty treatments in the privacy of my own bathroom. For example, I really like to make a peeling of oatmeal sprinkled with milk with boiled water - my mother taught me this when I was a teenager and since then I have notI used a different one. This treatment is extremely effective.
Same as the egg yolk mask, a few drops of olive oil and a dash of carrot juice. These are my proven beauty patents. All natural, of course. Because I love everything that nature gives.
Maria Gładkowska: mental hygiene? It is very important
If not the most important. The point is to see the world more clearly and treat those things that seem dark to us as a difficult lesson that needs to be learned. I've been learning this for years, and will be for a long time. Well, but I already have some successes!
For me, a glass is always half full. I'm not a total optimist, just looking for the bright side of life. Because I believe that if we think positively, it is easier to find peace, even when life takes its toll on us. And we move forward faster to look for a way that will lead us out of the darkness.
Maria GładkowskaTV and film actress. She made her debut in the series "Polish roads" at the age of 19. She played, among others. in the films: "Dekalog 1", "Emergency exit", "C.K. Deserters", "Magnat", "Chopin. Desire for love" and in the series "Mothers, wives and lovers", "For good and for bad".