- Mushroom soup: calories (kcal), properties
- Mushroom soup - nutritional values per 100 g
- Mushroom soup idea
Mushroom soup is prepared from dried or fresh or frozen mushrooms. Mushroom soup is the most popular during the holiday season. Mushroom soup with potatoes or noodles is the most common one on the Polish table. What are the nutritional values of mushroom soup? How much calories does mushroom soup have?
Mushroom soupis a soup made of dried or fresh or frozen mushrooms, e.g. chanterelles, bay boletes. As the main ingredient of the soup, red pine mushrooms, mushrooms and boletus are also great. You can combine different species of mushrooms or only use one.
Mushroom soup is cooked in vegetable or meat-and-vegetable stock with the addition of pasta, poured noodles or potatoes, usually seasoned with cream, milk or a roux of flour and fat.
On Polish tables, especially around Christmas, there is usually a Christmas Eve mushroom soup with potatoes or noodles. On the other hand, mushroom soup in Western European cuisines is most often found as mushroom cream soup. In North America, on the other hand, mushroom soup is available as canned condensed soup.
Contents:
- Mushroom soup: calories (kcal), properties
- Mushroom soup: nutritional values per 100 g
- Mushroom soup idea
Mushroom soup: calories (kcal), properties
Mushroom soupis low in calories - 100g of soup only provides 39calories . The caloric content of mushroom soup depends on the broth on which it was prepared and the type of seasoning and mushrooms. Mushroom soup with vegetable stock is less caloric than that prepared with meat and vegetable stock.
Mushroom soup with milk is less caloric than soup with cream or roux of flour and fat. Fresh mushroom soup is characterized by a lower calorific value than soup prepared with the addition of dried mushrooms.
Due to its calorific value, mushroom soup is recommended for people on a diet. However, it is worth preparing it on vegetable stock and seasoning with milk - then its calorific value will be lower.
Mushroom soup should not be included in the diet of people with digestive system diseases and digestive problems, because it is difficult to digest. Unfortunately, the mushroom soup doesn'tit is rich in vitamins and minerals. The plate of mushroom soup to a small extent covers the daily requirement for these ingredients.
Mushroom soup - nutritional values per 100 g
| Caloric value - 39 kcal |
| Protein - 0.7 g |
| Fat - 2.6 g |
| - saturated fat - 0.47 g |
| - monounsaturated fat - 0.6 g |
| - polyunsaturated fat - 1.42 g |
| Cholesterol - 0.0 mg |
| Carbohydrates - 3.3 g |
| Fiber - 0.3 g |
| Minerals(% of RDA for an adult) |
| Sodium - 340.0 mg (23%) |
| Potassium - 31.0 mg (0.7%) |
| Calcium - 7.0 mg (0.7%) |
| Phosphorus - 12.0 mg (1.7%) |
| Magnesium - 2.0 mg (0.5%) |
| Iron - 0.09 mg (0.9%) |
| Zinc - 0.06 mg (0.5%) |
| Vitamins |
| Vitamin A - 1.0 µg (0.1%) |
| Vitamin E - 0.24 mg (2.4%) |
| Vitamin B1 - 0.006 mg (0.5%) |
| Vitamin B2 - 0.008 mg (0.6%) |
| Niacin - 0.17 mg (1.0%) |
| Vitamin B6 - 0.007 mg (0.5%) |
| Vitamin B12 - 0.0 µg (0%) |
| Vitamin C - 0.0 µg (0%) |
| Vitamin D - 0.1 µg (0%) |
Nutritional Value: USDA,% of the Recommended Daily Allowance, based on the IŻŻ Nutrition Standards, 2012
Mushroom soup idea
To prepare the mushroom soup you need vegetables, fresh or frozen mushrooms, onion, potatoes, rapeseed oil, bay leaf, allspice, s alt, pepper, dill.
Washed and peeled vegetables are cut into pieces and mixed with spices. A decoction is prepared from it. Stewed mushrooms and onions from the pan are added to the stock, and finally the potatoes. The soup is ready when the ingredients are soft.
- How to prepare dried mushroom soup
- Red borscht - nutritional values, calories
- BIGOS - calories, nutritional values. Is bigos he althy?
- KARP: nutritional values and calories. Is carp he althy?
- Łazanki - nutritional values. How many calories do noodles have?
- Dumplings - nutritional values, calories (kcal)
- Fish in Greek - nutritional values of fish in Greek
- Cabbage with peas: calories (kcal) and nutritional values
- HERRING - properties, nutritional values, calories
About the authorMarzena Masna, SOS Diet dietitian. Diet, dietary catering, WarsawA graduate of dietetics at the Warsaw University of Life Sciences. She gained professional experience in dietary clinics, the Nursery Complex of the Capital City of Warsaw and Warsaw hospitals for adults and children. She constantly deepens her knowledge by participating in conferences on proper nutrition, as well as diet-prevention and diet therapy of diseases. Currently, a dietitian at SOS Diet, dietary catering, where he deals with nutritional advice for clients, creating recipes, preparing the menu and supervising the quality of meals.
Read more articles by this author