White borscht - traditional, sourdough, with potatoes and sausage - this is the soup that reigns on the Easter table. However, few people know how many calories white borscht has and what nutritional values ​​it has. White borscht prepared independently will be he althier than the one made from a bag. Check if white borscht is he althy and how it differs from sour soup.

White borschtis a sourdough soup based on wheat flour. This is whywhite borschtdiffers from a similar sour rye soup, in which the leaven is made on the basis of rye flour.

However, in some regions of Poland, the term white borscht and sour rye soup are used interchangeably, or sour rye soup is called a sourdough soup with potatoes and egg, while white borscht is a soup prepared with a broth of bacon and sausage. White borscht is also prepared on the basis of a smoked broth with the addition of sauerkraut. The soup is sprinkled with cream, seasoned with grated horseradish and served with sausage and eggs.

Contents:

  1. White borscht - calories, properties
  2. White borscht - nutritional values ​​
  3. White borscht or sour rye soup?
  4. White borscht - ingredients

White borscht - calories, properties

White borscht prepared with meat stock is a low-calorie dish and contains less cholesterol than white borscht made with bacon stock.

The addition of white sausage and eggs increases the caloric content of the dish. A portion of white borscht with sausage and egg provides about 350 kcal. The addition of only eggs means thatwhite borschtprovides about 150 kcal. Therefore, people who are overweight and have cholesterol problems should choose pure white borscht, prepared in meat stock or only with the addition of eggs.

In 100 g of pure white borscht there are small amounts of vitamins and minerals, but a portion of white borscht covers the daily requirement mainly for B vitamins, phosphorus and iron.

Check the nutritional values ​​of other Easter dishes:

  • Roasted ham
  • Easter mazurka
  • Easter Passover
We recommend

Author: Time S.A

A balanced diet is the key to he alth and better well-being. Take advantage of JeszCoLisz, innovativeonline diet system of the He alth Guide. Choose from thousands of recipes for he althy and tasty dishes using the benefits of nature. Enjoy an individually selected menu, constant contact with a dietitian and many other functionalities today!

Find out moreWorth knowing

White borscht - nutritional values ​​(100 g)

Caloric value - 44 kcal Protein - 0.7 g Fat - 3.0 g

- saturated fat - 1.287 g - monounsaturated fat - 1.259 g - polyunsaturated fat - 0.179 g

Cholesterol - 5.8 mg Carbohydrates - 3.7 g Fiber - 0.2 g

Minerals(% of RDA for an adult)

Sodium - 3.0 mg (0.2%) Potassium - 23.0 mg (0.7%) Calcium - 9.0 mg (0.9%) Phosphorus - 11.0 mg (1, 6%) Magnesium - 2.0 mg (0.5%) Iron - 0.1 mg (1.0%) Zinc - 0.06 mg (0.5%) Copper - 0.01 mg (1%)

Vitamins

Vitamin A - 12.0 µg (1.3%) Vitamin E - 0.01 mg (0.1%) Vitamin B1 - 0.014 mg (1.1%) Vitamin B2 - 0.02 mg ( 1.5%) Niacin - 0.14 mg (0.9%) Vitamin B6 - 0.011 mg (0.8%) Vitamin B12 - 0.0 μg (0%) Vitamin C - 0.7 mg (0.8 %) Vitamin D - 0.04 µg (0.3%)

Nutritional value: own study,% of the recommended daily intake based on IŻŻ Nutrition Standards, 2022

White borscht or sour soup? [TOWIDEO]

White borscht - ingredients and preparation

White borscht is prepared on a broth of sausage, meat or bacon. Vegetables and dried mushrooms are also added to the stock. The broth prepared in this way is drained and the leaven is added, which can be prepared independently from wheat flour or ready from the bottle. The whole thing is whitened with cream and seasoned with s alt, pepper, cumin and marjoram. You can also add horseradish, garlic and potatoes to the borscht. Traditional Easter white borscht is served with white sausage and eggs.

TotalAntiCoronavirus!

Take care of your safety and check before you leave the house!

  • What does it mean: safe distance?
  • How to properly shop during a pandemic
  • How not to catch the coronavirus outside your home
  • Coronavirus infection without symptoms - how to avoid?

Category:

What do you eat