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Pomegranate juice is not as popular as raspberry juice, which is a pity! Because the juice is made of very juicy pomegranate seeds, it contains many vitamins and nutrients. It is even called the most powerful antioxidant. Its pro-he alth properties, incl. anti-cancer and rejuvenating properties have been known for years. Find out how you can make it yourself at home!

Pomegranate juiceis squeezed from the seeds of this fruit. According to ancient Chinese physicians, it wasthe life-giving nectr. In the Middle Ages, however, pomegranate was considered a fruit that ensured longevity, and pomegranate juice wasa great way to heal wounds . It used to be, and nowadays, what is pomegranate juice valued for? It's worth finding out!

Pomegranate juice: properties

Currently, both pomegranate and pomegranate juicehave undergone over 200 scientific studiesto prove their effectiveness against free radicals, inflammation, and heart disease. The greatest treasure of pomegranate ispolyphenolsclassified as antioxidants. It turns out that their content in pomegranate juice is three times higher than in green tea or red wine. Thanks to antioxidants, pomegranate juice owes its advantage.

Regularly drinking pomegranate juice hasa beneficial effect on our he alth , strengthening the immune system, helping to reduce extra kilos and improving and rejuvenating the complexion. Its numerous pro-he alth properties may also include:

  • regulate blood pressure,
  • alleviate the symptoms of coronary heart disease,
  • lower cholesterol,
  • help heal wounds,
  • alleviate the course of diarrhea,
  • support the treatment of oral cavity inflammations,
  • make you feel better,
  • regulate the level of hormones,
  • eliminate erectile dysfunction,
  • reduce the level of stress, the so-called cortisol,
  • alleviate the effects of menopause and premenstrual tension,
  • inhibit the formation of cancer cells in the lungs or intestines,
  • delay the aging process of the skin.

Pomegranate juice should be consumed by men,because itsproperties stimulate the work and growth of muscles.As a curiosity, this juice inTurkey is considered a natural Viagra , which increases libido and helps in achieving an erection .

Pomegranate juice isa we alth of vitamins(A, B, C and E) as well as phosphorus, iodine, magnesium and potassium. Due to the content of nitrates, it also improves blood circulation and oxygenates the muscles, therefore, this drink is also recommended for runners. It also turns out that the juice of the granules greatly improves memory.

Pomegranate juice: how to make?

It doesn't take much effort to prepare pomegranate juice. To prepare, we need pomegranates - it's best to choose thosewith a smooth and shiny skin.What's next?

  1. We separate the pomegranate seeds from the peel and membranes.
  2. Blend pomegranate seeds.
  3. Then put the pulp on a dense sieve and strain it with a spoon.
  4. This easy way is to make pomegranate juice ready to drink!

Made pomegranate juiceyou can drink diluted with wateror add a few drops of it to previously prepared cocktails or compotes. It is worth consuming it in this form because it is rich in acids that can irritate the stomach and destroy the enamel. Pomegranate juice is also a he althy and delicious addition to a building or jelly.

Pomegranate juice can always bepasteurized or frozen in ice cube molds . It can be stored in the freezer for six months without any problems. So that the pomegranate juice does not smell of various frozen products, it is worth protecting the container in which it is stored with special foil bags intended for freezing food. Thanks to this, you can enjoy the delicious taste of pomegranate juice!

Pomegranate juice: contraindications

Unfortunately, not everyone can drink pomegranate juice. People who suffer fromgastric and duodenal ulcers, gastric hyperacidity or pancreatitismay not drink this drink. Concentrated pomegranate juice is not recommended for pregnant women and nursing mothers. The contraindications for consuming pomegranate juice also include: hemorrhoids, chronic constipation or dizziness.

Due to the high acid content - as we mentioned before - pomegranate juice canirritate the gastric mucosa and negatively affect the enamel . Therefore, keep this in mind and always consume pomegranate juice diluted with water.


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