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Ewa Chodakowska's diet is popular because Chodakowska's weight loss plan is not based on fasting, but on the principles of rational nutrition. A personal fitness trainer is an opponent of draconian diets and obsessive weight control. Check what the diet of Ewa Chodakowska is about.

Ewa Chodakowska's dietis a rational weight loss plan based on the principles of he althy eating. A personal fitness trainer is an opponent of draconian diets and obsessive weight control. The daily energy value of the meals she proposes can reach up to 2,500 kcal. Nevertheless, Ewa Chodakowska's diet is one of the most effective slimming treatments that guarantees a slim figure without the yo-yo effect.

Ewa Chodakowska's diet - rules

Ewa Chodakowska's diet is combined with intense physical effort, which is associated with providing the body with a larger dose of energy. As emphasized by a personal fitness trainer, the body burns 1300 kcal, even if you are not active, so if you exercise 2-3 times a week, your slimming diet should be at least 1500 kcal. If you exercise 5 times a week, a 1800 kcal diet is a he althy option. And with regular training, the daily energy value of meals should be 2000-2500 kcal. Otherwise, you will slow down your metabolism and your body will burn muscle rather than fat. As a consequence, you will achieve the opposite effect to the intended one, says Chodakowska.

Ewa Chodakowska's diet - what can you eat?

The basic principles of Ewa Chodakowska's diet coincide with the general principles of he althy eating, i.e. eat 5 meals a day at regular intervals (every 3-4 hours) and do not forget about a nutritious breakfast that will give you energy for most of the day . Its basis is a porridge according to the idea of ​​the trainer.

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Ewa Chodakowska's diet - a recipe for porridge according to the trainer's idea

Put dried bananas, a handful of nuts and almonds, raisins, sunflower seeds and pumpkin seeds into a bowl. Then add the oatmeal to the mixture. Pour everything first with water, then with soy milk and mix thoroughly.

Vegetables, especially green ones, such as broccoli, play an important role in Ewa Chodakowska's diet,Brussels sprouts, asparagus or spinach. They are the main source of folic acid, i.e. vitamin B9, the consumption of which reduces the risk of pancreatic cancer. Folic acid is essential for proper cell division, DNA replication, and red blood cell production, which is why it is so important before conception and during pregnancy. In addition to the vegetables mentioned, folic acid is also found in brown rice, peas, lentils, chickpeas, brewer's yeast and barley. In addition, vegetables are a source of soluble dietary fiber, which helps to lower the "bad" LDL cholesterol.

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Ewa Chodakowska's diet - recipe for an energetic green vegetable cocktail

To prepare an energy cocktail according to the idea of ​​Ewa Chodakowska, blend parsley, avocado, cucumber and apples with a blender. The carrot, apple and orange cocktail is equally energetic.

Due to the fact that exercise is an integral part of the diet, the menu should include protein (e.g. in the form of chicken breast meat), which is needed not only for building and rebuilding muscles, but also for the production of enzymes digestive and immune bodies or to regulate body hydration.

Ewa Chodakowska's diet - what to eat before and after training?

You should also eat your meal before and after training. One hour before exercise, you can eat, for example, a handful of fresh or dried fruit, or drink a milkshake. In turn, 45 minutes after training, you can use, for example, oatmeal with milk or a handful of nuts. If you decide to train late in the evening, you should also eat something after it. It is important that it is an easily digestible meal. The body needs ingredients for proper regeneration after each exercise, no matter what time it was performed.

The article uses fragments of press materials from the website Source of the photo - official fanpage of Ewa Chodakowska.

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