I am 38 years old, 168 cm and 85 kg and this is my next approach to getting rid of unnecessary kilograms. I have been diagnosed with three diseases: hypothyroidism combined with insulin resistance and bronchial asthma. For over a month I have been going to exercise 4 times a week, eat regularly, i.e. every 3.5 to 4 hours, with a limited amount of carbohydrates, and still can't lose weight (I lose a few kilos and they come back soon). Please help me and write down what I am doing wrong. The trainer arranged the exercises for me, so I think they are ok. Maybe something is wrong with the food?
I don't know if there is something wrong with the food, because I don't know what you are eating. The basis for losing weight in the disorders you have described is pharmacological treatment.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Katarzyna PryzmontKatarzyna Pryzmont - dietitian, psychodietician, owner of the ATP dietary office. He specializes in losing weight for adults, conducts workshops and lectures on motivation when changing eating habits, among others. "How to deal with temptations while losing weight". More at www.katarzynapryzmont.pl
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