Sand cake is a sweet cake or cookie in the form of a truncated cone. In stores, you can buy lemon sandwiches, with oil, two-color, marbled, cocoa, wet or dry. However, Easter sand cake is most often served with raisins or dried fruit. Check how many calories (kcal) the sand cake has and what its nutritional value is.

Sand cakeis a cake made of wheat flour, potato flour, eggs, butter, sugar and baking powder. Lemon zest, cocoa, raisins, fragrances and vanilla are also added to the plantain. Sandwich cakes are also covered with frosting or white chocolate. There are various types of sand cakes available on the market: lemon cake with the addition of grated lemon peel, two-color with cocoa, orange with the addition of grated orange peel, vanilla with the addition of vanilla pod pulp, with raisins or caramel.

Contents:

  1. Sand cake: calories (kcal) and properties
  2. Sand cake - nutritional values ​​
  3. Sand cake - preparation
  4. Sand cake - which one should you choose?

Sand cake: calories (kcal) and properties

Sand cake is a high-calorie product.

  • 100 g of sand cake equals 390 kcal

In addition, plantain contains significant amounts of fat. There are small amounts of vitamins and minerals in the sand cake. However, the content of

stands out from other vitamins.
  • niacin
  • vitamin E
  • vitamin B2

However, among the minerals deserve attention

  • phosphor
  • iron
  • selenium

The nutritional value of sand cake depends on the ingredients it is made of.

Wheat flour used in the preparation of sand cake does not contain dietary fiber and is poor in vitamins and minerals due to the high level of purification. Wheat flour causes a rapid increase in blood glucose after its consumption and a rapid decrease in it, which increases the risk of type 2 diabetes, obesity and cardiovascular disease.

Babka is a light, loose, fluffy, soft dough that crumbles easily. The structure of the dough resembles sand after baking, hence the name of the grandmother.

Eggs based on whicha sand cake is formed, they are a source of polyunsaturated fatty acids, vitamin E, phosphorus and iron. Additionally, eggs contain high-quality protein with an excellent amino acid profile.

The butter used in the preparation of sandwich cake is a source of mainly saturated fatty acids, which raise the cholesterol level in the body, which increases the risk of heart disease and atherosclerosis. However, butter contains vitamin E, which is an antioxidant.

White sugar added to the cake is a source of "empty" calories. Additionally, it does not provide vitamins and minerals. Excessive consumption of sugar increases the risk of obesity, type 2 diabetes and tooth decay. Additionally, sugar can increase blood cholesterol and raise blood pressure.

Sand cake can be prepared in a he althier version by replacing butter with vegetable oil, wheat flour - with spelled flour and using brown sugar or birch sugar.

Classic sand cake is not a product that we should eat every day, let's choose it from time to time and in small amounts. Sand cake is not recommended for obese people, due to its high caloric content, and for diabetics.

Worth knowing

Sand cake - nutritional values ​​(per 100 g)

Caloric value - 390 kcal Protein - 5.00 g Fat - 22.7 g

- saturated fat - 4.8 g - monounsaturated fat - 3.02 g polyunsaturated fat - 3.42 g

Carbohydrates 51.29 g Fiber 0.6 g Sucrose 17.3 g Cholesterol 66.0 mg

Minerals(% of RDA for an adult)

Sodium - 390.0 mg (26%) Potassium - 210.0 mg (6%) Calcium - 46.0 mg (5%) Phosphorus - 300.0 mg (43%) Magnesium - 19.0 mg (5%) Copper - 0.03 mg (3%) Iron - 2.2 mg (22%) Zinc - 0.62 mg (6%) Selenium - 13.5 µg (25%)

Vitamins

Vitamin E - 1.42 mg (14%) Vitamin B1 - 0.07 mg (5%) Vitamin B2 - 0.18 mg (14%) Niacin - 4.7 mg (29%) Vitamin - B6 0.05 mg (4%)

Nutritional Value: USDA,% Recommended Daily Allowance, based on IŻŻ Nutrition Standards, 2022

Easter yeast cake [TOWIDEO]

Sand cake - preparation

Sand cake is made by rubbing butter and sugar and gradually adding egg yolks. Then the mixed wheat flour, potato flour and baking powder are poured into the mass and mixed. Finally, whipped egg white foam is added.

Another way to make sandwiches is to grind eggs with sugar, gradually adding the mixed flour and baking powder, and finally adding the melted butter. The whole is ground to the desired consistency.

Traditional sand cake is a light cake made of wheat and potato flour, eggs and butter, covered with frosting, white chocolate or sprinkled with powdered sugar.

Sand cake - which one should you choose?

Sand cakes available on the market differ in terms of the amount of additional substances that are intended to extend the shelf life or enrich the taste. In this type of cakes we can find the addition of palm fat, glycerol, glucose-fructose syrup and emulsifiers: mono- and diglycerides of fatty acids. Therefore, when choosing a sand cake, it is worth paying attention to the product label and buying the most natural one, without artificial improvers and preservatives.

Category:

What do you eat