Golden milk based on turmeric, ginger and cinnamon is perfect for autumn evenings and the upcoming winter. The drink will strengthen your immunity and improve your well-being. How to make golden milk?

Golden Milkor "Haldi ka doodh" is derived from the Ayurverdian art of healing. The noble-colored drinkhas been used for centuries by yogis in ancient India . They appreciated its unique effect - they drank milk to strengthen immunity and improve digestion. Back then, the basis of the miracle drink was cow's milk, which was supposed to slow down the aging process, support the fight against infections and help in the case of mental disorders.

Today, golden milk is as much adored as it used to be. The recipe has been slightly changed. From now on, the base of the drink can be both cow's milk and milk of plant origin (e.g. coconut, almond or soy). Golden milktastes sweet, warms up and stimulates blood circulation .

Golden milkko: he alth properties

Golden milk is a concoction that is more popular than cocoa and milk with honey. Turmeric owes not only a beautiful color, but also he alth properties.This Indian spice is a source of he alth , just like ginger. It consists of as many as 300 different compounds, including curcumin, which is about 3-5 percent. content of the plant.Curcumin is one of the most powerful antioxidantsin nature and has the following effects:

  • antiviral,
  • antibacterial,
  • anti-cancer,
  • anti-inflammatory,
  • calming.

The golden drink isa pleasantly warming relief for the body . Thanks to curcumin, the drink has unique he alth properties, including:

  • strengthens the cells of the immune system,
  • affects blood aggregation,
  • prevents the accumulation of fat in the arteries,
  • slows down metabolism and increases the level of serotonin in the nervous system,
  • relaxes and accelerates falling asleep.

By drinking golden milk,you can introduce exotic spices(turmeric, ginger and cinnamon) into your daily diet and improve your he alth at the same time.

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Liketo make golden milk? Step by step recipe

The recipe for golden milk issimple and quick to prepare . Golden milk will become an ally in the fight against autumn and winter infections.

The preparation of this wonderful drinkconsists of two steps . In the first one, we make turmeric paste. How to prepare it?

Ingredients:

  • Half a glass of water
  • A quarter cup of freshly powdered turmeric or its rhizome

Preparation method:

  1. Mix ingredients and pour into pot.
  2. Simmer them for about 6-8 minutes, stirring constantly.
  3. Remember not to bring the paste to a boil.
  4. Check its consistency at the end of cooking.
  5. Put the paste in the fridge after cooling and store it there for 2 weeks.

Once we have the turmeric paste ready, we can do the second step,prepare a golden drink .

Ingredients:

  • A glass of your favorite milk: full-fat cow or coconut, soy or almond milk
  • Teaspoon turmeric paste
  • A teaspoon of fat: clarified butter, coconut oil or almond oil

Preparation method:

  1. Put the ingredients in the pot.
  2. If you want, you can add other spices to enhance the taste, e.g. ginger, cloves, cardamom.
  3. Heat the mixture over low heat for about 15 minutes.
  4. Pour the drink into a mug, add a teaspoon of honey and enjoy the taste.

Golden milk: contraindications

Turmericstimulates the production of gastric juice and bile fluid in the body . For this reason, consumption of this spice is not recommended for people with gallstone disease. People with stomach ulcers and hyperacidity should avoid turmeric because it irritates the intestinal and stomach mucosa. Golden milkis also not recommended for pregnant women- the drink can stimulate uterine contractions if consumed in large amounts. People in these groups should check with their doctor if they can drink golden milk.

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He alth