When I complain that I am already old, my husband consoles me: "As for your age, you look great" - jokes Katarzyna Żak, who is completely different from Solejukowa from "Rancza". The actress reveals her ways to he alth, good condition and beauty.
- I went to do yoga a few years ago - saysKatarzyna Żak . - I met with Mrs. Ilona Kondrat - the instructor and head of the Yoga Club. She glanced at me and said, "I can see that you haven't done anything for yourself in a long time." I was devastated, I was obsessing about it for a week. How do I do nothing? After all, I'm an actress, I take care of myself. Every day I rub in lotions, put on masks. I regularly visit a make-up artist, beautician, hairdresser and dentist. I check my he alth, get tested and all the results are amazing. I have a lot of physical activities, because I play in musical performances with dynamic choreography. From time to time I ride a bike, I go to the swimming pool, to the sauna. And of course I try to eat well. Is it not enough? But I really needed these words. Thanks to them, I looked inside myself.
For the first time in my life, I wondered what I would look like in 20 years. I wasn't thinking about wrinkles, but about condition. During these yoga classes it turned out that I was totally unstretched, I couldn't do the simplestexercise . So I'm done with making excuses that I don't have time to go to the club. I need to invest in myself! First, I practiced under the supervision of an instructor. Breathing techniques are important in yoga, and it is difficult to learn it yourself. Today I work out at home: as soon as I have a free moment, I unfold the mat, turn on a CD with relaxing music, put a bottle of water next to me, and I am not for anyone for an hour. I recommend it to every woman! Yoga has different levels of initiation, exercises can be intense or calm - everyone will find something for themselves here.
After my condition improved, I visited my mother in Toruń. I met a friend from high school there. We talk, and at one point she says: “I don't ask what's up with your mother, because I see her often. We go to gymnastics together. " "After all, my mother is reaching seventy, what kind of gymnastics would she be going to?" - I asked. "You do not know? After all, she has been attending classes for seniors for several years - and she is the best in the group! And my friend goes to the swimming pool with her, ”she said. It was a shock for me! Momshe hadn't mentioned it to anyone. And I was naive, I thought that if it looks so wonderful, then I will look the same, because I have such good genes.
It turned out that my mother started exercising as a mature woman, already a grandmother. Hence this figure and vigor! When my daughters found out about it, their grandmother scored so! They immediately got down to business. And I had a red light on. I realized that you need to earn your looks! Because the miracle of genetics is unlikely to count!
Katarzyna Żak
»Actress, plays in the theaters Roma, Komedia and Capitol.
»On the stage of the Kamienica theater, he performs the monodrama" Czterięć w opałach ".
»She is the wife of Cezary Żak and the mother of Ola and Zuzia.
»He is 47 years old.
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