Agnieszka Perepeczko likes exercise, but hates and does not follow diets. He thinks sex is a miracle rejuvenator. What does she do to look great?

- I've always been obsessed with good looks and body shape - saysAgnieszka Perepeczko . - However, I have never supported leanness, draconian diets, I had disgust and contempt for an unhe althy lifestyle. I believed that any rejuvenation movement should begin with preventive examinations. Once we have it behind us and we are relieved that the mammography, cytology, morphology and hormone levels are OK, then we can start any embellishments and sculpting.

Agnieszka Perepeczko: sea water, sand and Nivea cream

The budget I had for the first 50 years of my life for beauty treatments, sports clubs and cosmetics alone was less than modest. But even in rough times, I managed. I focused on a he althy lifestyle and simple beauty products. I was consoled that my cosmetics contain sea water, sand on the beach (great and inexpensive peeling), olive oil, sea s alt, various fruits for masks, and as a last resort … Nivea cream. When I unnoticed I entered the age of 2 Balzaki with … a compress, I have at my disposal (better late than never) wonderful cosmetics and a friendly spa.

Agnieszka Perepeczko thinks about what she eats

I love to eat, but I am careful with what I eat. I can renounce something forever (it is not torture for me), but never what is he althy for me. The list is long: from black caviar, to country wheat bread with garlic, through favorite meats: steaks, lamb, tartare, chicken lettuce, spinach with parmesan shavings as thin as rose petals. I also have buckwheat groats with fresh dill, and even a lemon sorbet in a hollow lemon and red wine. Why do I need diets? What is not on my list? Potatoes, noodles, white rice, white bread, pork shoulder with onion, foie gras, French cheeses, cakes, bacon for breakfast and liqueurs, although I like them a lot. I focus on movement, there is no life without movement. It's simple in Australia: after lunch, I don't throw myself on the couch in front of the TV, but fly to the seaside (a quick 3 km walk). In Warsaw, it is much more difficult for me to mobilize myself. I go to the sports club and put it back together after each session (crunches, stretching exercises and the treadmill)well-deserved congratulations and reward myself with cinema or lunch in good company.

Agnieszka Perepeczko has sex appeal

I believe that sex plays an important role in our loving life and… rejuvenating the body. How great it feels - to look beautiful and sexy! The awareness of the pleasure that we can give and know how to enforce from a partner makes a woman different, moves differently, turns her head, looks, talking about completely indifferent matters, and at the same time emanates some mysterious force, perceptible to the environment. It is said then: she has sex appeal.

Agnieszka Perepeczko

»A graduate of the PWSP in 1966.
»Unforgettable Simona zM like love .
»Author of booksBabie Lato or be happy all your life ,Culinary fascinations of the stars , ŚBreakfast in bed and other delights … culinary .

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