As we age, what we eat can greatly affect our he alth and performance. Eating wholesome food also improves your well-being. These 8 products are worth introducing to your daily diet. Because they inhibit the aging process and protect the body against free radicals. Check if you have them in your menu!
Proper nutrition is based on three basic principles such as: the variety of products and dishes, regularity of eating meals and balancing the energy balance. The demand for nutrients largely depends on age and stage of life. The older we are, the more we have to provide them to the body. Some of them can delay the aging process of the skin, improve memory and reduce the risk of heart disease.
It is worth remembering, however, that eating certain foods will not make us look younger. Eating well is only one aspect of good aging. Undoubtedly, enriching the diet with products containing a lot of nutrients (including he althy fats, proteins and antioxidants) can improve the quality of life and protect against the development of various diseases.
Here are 8 anti-aging products. Make sure you have them in your fridge!
See the gallery of 8 photos