What is missing in my diet / blood that even a light blow causes a bruise?
The condition of blood vessels is influenced by many factors, including food factors, but they are not the only ones that affect the condition of the vascular wall. Vitamin C contained in fresh vegetables and fruits has a beneficial effect and therefore we should eat them every day. Excess fat in food increases cholesterol, which damages the blood vessel wall. Smoking cigarettes damages the dishes very strongly. There are also other influencing factors, such as stress, hormone levels, and the interaction of various factors.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Krystyna KnyplInternist, hypertensiologist, editor-in-chief of "Gazeta dla Lekarzy".
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