I haven't been able to sleep well for a long time. I fall asleep only after 2-3 hours. Nothing helps me anymore. I would like to lie down once and fall asleep right away. What should I do to fall asleep early?
Dario!
Try to trust your body. Perhaps you don't need to fall asleep when you've made up your mind. Maybe it would be better to go to bed when you are actually feeling sleepy. Maybe sometimes your body needs less sleep than you think. You wrote that you were afraid to go to sleep. It is worth finding out what you are afraid of. Is it that you fail again to do something you tell yourself (that is, to fall asleep), or something else?
Pozdrawiam
Józef Sawicki
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Józef SawickiA specialist in individual therapies with many years of psychotherapeutic experience. In clinical work, she deals with psychotic patients. He is interested in the philosophy of the East. More at www.firma-jaz.pl.
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