Recently, I have been very depressed, I have no desire for anything, I am always sleepy, I often feel like crying, I think and close myself, I am very explosive and quarrelsome. I don't know how to deal with it?
Mrs. Krystyna!
You will definitely not be able to cope with what you are experiencing by calling it depression. Naming your experiences one way or another will not eliminate them. At the beginning, I advise you to accept the variety and changeability of what is happening to you. You write that you are thinking and closing in on yourself, and at the same time being explosive and quarrelsome. You probably need to close in and explode in some way. It's just that you cannot pursue both of these trends at the same time. Maybe you could only explode when you explode and be completely locked up when you're locked. Similarly, you can try to deal with depression and crying. Concentrate entirely on that experience that arises at the moment.
Pozdrawiam
Józef Sawicki
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Józef SawickiA specialist in individual therapies with many years of psychotherapeutic experience. In clinical work, she deals with psychotic patients. He is interested in the philosophy of the East. More at www.firma-jaz.pl.
More advice from this expert
3.5 year old and a potty [Expert's tip]Husband's alcoholism and my aggression [Expert's tip]I'm afraid to go to sleep [Expert Advice]My Boyfriend's Ex-girlfriend [Expert Advice]Morbid credit taking [Expert Advice]Blushing [Expert Advice]Am i depressed? [Expert advice]Depression and bioxetin [Expert's tip]Dyspnoea [Expert Advice]Social phobia? [Expert advice]Husband's Internet Friendship [Expert's Advice]How to meet a girl? [Expert advice]How To Get Free From Masturbation? [Expert advice]I am nervous [Expert Advice]Trouble concentrating [Expert's tip]Trouble with weight loss [Expert's tip]Fear of spiders [Expert's tip]Fear of performance [expert's tip]I have fears [Expert's tip]My Child Steals [Expert Advice]My husband started drinking [Expert's tip]Husband burned out ?! [Expert advice]Low self-esteem and problems with aggression [Expert advice]Gluttony [Expert Advice]Cheated by her husband [Expert's tip]After my husband leaves [Expert's advice]A way to lie [Expert's tip]The forever screaming child [Expert Advice]Reminds me of the past [Expert's tip]I get involved too quickly [Expert's tip]