As soon as something upsets me, I start to be very aggressive, I throw objects, shout at everyone. Another problem is that I say what comes on my tongue and only after I say it do I start to think about it. Because of this, I lost the person I love more than my life! I would like to change my shortcomings!

Mr. Grzegorz!
What you write about does not necessarily appear to be flaws. More like confusion and a lack of knowledge about yourself. I advise you to think about what this "something" that upsets you and what "comes on your tongue" may be. Perhaps it is not quite what happens and what is spoken that annoys you, but what you imagine and what you want to hear. Perhaps what the Lord says out of control has some tendency to take risks, test oneself or others. I suggest that you try to check it. Regards
Józef Sawicki

Remember that our expert's answer is informative and will not replace a visit to the doctor.

Józef Sawicki

A specialist in individual therapies with many years of psychotherapeutic experience. In clinical work, she deals with psychotic patients. He is interested in the philosophy of the East. More at www.firma-jaz.pl.

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