How can you get rid of stress? I am 15 years old and at the beginning of October I will have an important performance, also abroad! I always calm down before a performance … I tell myself that everything will be GREAT, and when I go on stage I get "paralyzed" … I start to stutter, forget the lyrics and have a lot of stage fright! I don't know how to deal with it …
Olu!
First of all, it is worth considering whether performing on stage is what you want and like to do, or whether it is your own personal choice. If so, as far as I know, some level of stress is inevitable in such a situation. It is important that the tension connected with it has a mobilizing effect and promotes a better performance of what is done on this stage. As I understand it, telling yourself that everything will be great is not the best way for you. Why not try to ask yourself, for example, the question: "We will see how it turns out this time?". If you try different ways, chances are you will work out what's best for you over time. You can also seek advice from professional people on stage. They are experienced in dealing with stage fright and are sure to know many different ways.
Pozdrawiam
Józef Sawicki
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Józef SawickiA specialist in individual therapies with many years of psychotherapeutic experience. In clinical work, she deals with psychotic patients. He is interested in the philosophy of the East. More at www.firma-jaz.pl.
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